Nutrition Facts for Sweetened potato casserole imelletty perunalaatikko

Sweetened Potato Casserole Imelletty Perunalaatikko

Image of Sweetened Potato Casserole Imelletty Perunalaatikko
Nutriscore Rating: 74/100

Discover the rich and comforting flavors of Finland with Sweetened Potato Casserole, or *Imelletty Perunalaatikko*. This traditional holiday dish is a celebration of natural sweetness, achieved by an age-old technique that transforms starchy potatoes into a subtly caramelized and creamy delight. Made with simple ingredients like starchy potatoes, flour, milk, and butter, the magic lies in the fermentation process that sweetens the mashed potatoes naturally. Slow-baked to perfection, this casserole develops a luscious texture with a golden, slightly browned crust. Ideal as a side dish for festive meals, it pairs beautifully with roasted meats or a holiday spread. Perfectly nostalgic and uniquely Finnish, this casserole is a must-try for anyone seeking comforting, slow-cooked tradition on their table.

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Recipe Information

⏱️
Prep Time
50 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 kg starchy potatoes (e.g., Russet)
  • 3 tbsp all-purpose flour
  • 250 ml whole milk
  • 50 g unsalted butter
  • 1 tsp salt
  • 2 tbsp light brown sugar (optional, for extra sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and chop them into even-sized chunks to ensure even cooking.

2

Place the potatoes in a large pot and cover them with water. Boil until the potatoes are completely tender, about 20-30 minutes.

3

Drain the potatoes thoroughly and mash them until smooth. Avoid using a food processor or blender, as this can make the potatoes gummy.

4

Allow the mashed potatoes to cool to a lukewarm temperature (around 40°C or 104°F). This step is crucial for activating the natural enzymes in the potatoes for sweetening.

5

Sprinkle the all-purpose flour over the mashed potatoes and mix well. Cover the pot and place it in a warm spot, such as an oven set to its lowest temperature or a warm water bath, for 3-5 hours. Stir occasionally during this time. The mixture will naturally sweeten as the enzymes break down the starches into sugars.

6

After the sweetening process, preheat your oven to 150°C (300°F).

7

Stir the milk, melted butter, and salt into the sweetened potato mixture. If you'd like additional sweetness, stir in the brown sugar at this point.

8

Pour the mixture into a greased casserole dish, smoothing the top with a spatula.

9

Bake the casserole in the preheated oven for 2-3 hours, or until the top has set and browned slightly. The mixture will become creamy and slightly caramelized.

10

Let the casserole cool for 10-15 minutes before serving. It pairs wonderfully with roasted meats or as part of a holiday spread.

Cooking Tip: Take your time with each step for the best results!
2155
cal
51.0g
protein
375.1g
carbs
53.1g
fat

Nutrition Facts

1 serving (1861.5g)
Calories
2155
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.3 g
Cholesterol 142 mg 47%
Sodium 2567 mg 112%
Total Carbohydrate 375.1 g 136%
Dietary Fiber 33.6 g 120%
Total Sugars 52.4 g
Protein 51.0 g 102%
Vitamin D 2.8 mcg 14%
Calcium 517 mg 40%
Iron 10.6 mg 59%
Potassium 8701 mg 185%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
9.3%%
21.9%%
Fat: 477 cal (21.9%%)
Protein: 204 cal (9.3%%)
Carbs: 1500 cal (68.8%%)