Sweetened Condensed Milk Substitute for Diabetics
Indulge in sweetness without the sugar spikes with this diabetic-friendly Sweetened Condensed Milk Substitute! This creamy, low-carb alternative is crafted with a blend of heavy cream, unsweetened almond milk, and a granulated sugar substitute like erythritol or monk fruit, making it perfect for keto and diabetic diets. With just a touch of vanilla and optional xanthan gum for extra thickness, this recipe achieves the same luscious texture and rich flavor of traditional condensed milk, all while being easy to prepare in under 30 minutes. Use it to elevate your sugar-free desserts, coffee, or baking creations, and enjoy guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Heavy cream
- 1 cup Unsweetened almond milk
- 0.5 cup Granulated sugar substitute (erythritol or monk fruit sweetener)
- 2 tablespoons Unsalted butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Xanthan gum (optional, for thickness)
Instructions
In a medium-sized saucepan, combine heavy cream, unsweetened almond milk, and granulated sugar substitute.
Heat the mixture over medium-low heat, stirring frequently to prevent scorching.
Once the sweetener has dissolved completely, add the unsalted butter and continue to stir until fully melted.
Reduce the heat to low and let the mixture simmer gently for 15-20 minutes, stirring occasionally, until it reduces by about half and thickens to a consistency similar to traditional sweetened condensed milk.
If you prefer a thicker texture, whisk in the xanthan gum during the last few minutes of cooking and stir well to incorporate.
Remove the saucepan from heat and stir in the vanilla extract.
Allow the mixture to cool completely. It will thicken further as it cools.
Transfer the substitute sweetened condensed milk to an airtight container and store in the refrigerator for up to one week.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 6 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
