Nutrition Facts for Sweet watermelon ice native american

Sweet Watermelon Ice Native American

Image of Sweet Watermelon Ice Native American
Nutriscore Rating: 74/100

Cool off with the refreshing and naturally sweet flavors of *Sweet Watermelon Ice Native American*, a vibrant frozen treat that celebrates simple, wholesome ingredients. This recipe blends juicy seedless watermelon, tangy lime juice, and a touch of maple syrup for a perfectly balanced burst of sweetness and acidity. Fresh mint leaves add a subtle herbal note that elevates every bite, while straining the mixture ensures a delightfully smooth texture. Whether served as icy cubes or fluffed into a granita, this no-cook dessert is a quick and easy way to savor summer. Ready in just 15 minutes of prep, this guilt-free frozen delight is perfect for cooling down or impressing guests with a naturally colorful and refreshing dessert.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups (cubed) Seedless watermelon
  • 2 tablespoons Maple syrup
  • 2 tablespoons Lime juice
  • 4 leaves Fresh mint leaves
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the seedless watermelon into small cubes, removing any stray seeds, if present.

2

Add the watermelon cubes, maple syrup, lime juice, fresh mint leaves, and water into a blender.

3

Blend the ingredients until smooth, ensuring there are no large pieces remaining. This should take about 1-2 minutes.

4

Strain the mixture through a fine-mesh sieve into a bowl or jug to remove any pulp or solids. Press gently with a spatula to extract all the liquid.

5

Pour the strained watermelon mixture into an ice cube tray or a shallow freezer-safe dish.

6

Place the tray or dish into the freezer and allow it to freeze for 3-4 hours or until fully set.

7

If using an ice cube tray, remove the frozen cubes and serve immediately in a chilled glass or bowl. If using a shallow dish, scrape the frozen mixture with a fork to create a fluffy, granita-like texture before serving.

8

Garnish with additional mint leaves or a small wedge of watermelon, if desired. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
301
cal
4.0g
protein
78.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (942.0g)
Calories
301
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 2.8 g 10%
Total Sugars 65.2 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.8 mg 10%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.8%%
2.4%%
Fat: 8 cal (2.4%%)
Protein: 16 cal (4.8%%)
Carbs: 312 cal (92.8%%)