Nutrition Facts for Sweet tomato chutney

Sweet Tomato Chutney

Image of Sweet Tomato Chutney
Nutriscore Rating: 65/100

Brighten your pantry with this irresistible Sweet Tomato Chutney—an easy-to-make condiment that beautifully balances sweet, tangy, and savory flavors. Made with ripe, juicy tomatoes, caramelized red onion, aromatic garlic and ginger, and a perfectly spiced blend of cinnamon, cumin, and red chili flakes, this chutney is a delightful fusion of warmth and zest. A splash of white vinegar and a touch of brown sugar add depth, creating a rich, jammy texture that pairs wonderfully with cheeses, roasted meats, or even as a spread for your favorite bread. Ready in under an hour and perfect for make-ahead storage, this homemade chutney is a must-try for any food lover looking to elevate their meals with a touch of gourmet flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ripe tomatoes
  • 1 medium red onion
  • 1 tablespoon ginger
  • 2 cloves garlic
  • 2 tablespoons white vinegar
  • 100 grams brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons red chili flakes
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dice the tomatoes into small cubes. Finely chop the red onion, garlic, and ginger.

2

Heat the vegetable oil in a large saucepan over medium heat.

3

Add the chopped onion to the pan and sauté for 3-4 minutes, or until translucent.

4

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

5

Add the diced tomatoes to the pan and mix well. Cook for 5-7 minutes, stirring occasionally, until the tomatoes start to break down.

6

Stir in the brown sugar, white vinegar, ground cinnamon, ground cumin, red chili flakes, and salt.

7

Lower the heat to medium-low and let the mixture simmer for 30-35 minutes, stirring occasionally to prevent sticking. The chutney should thicken during this time.

8

Taste and adjust seasoning if necessary. Add a pinch of chili flakes or additional sugar to balance flavors, if desired.

9

Remove from heat and allow to cool slightly before transferring to clean, sterilized jars.

10

Store the chutney in the refrigerator for up to 2 weeks or freeze for longer preservation.

Cooking Tip: Take your time with each step for the best results!
661
cal
6.8g
protein
134.2g
carbs
14.6g
fat

Nutrition Facts

1 serving (794.4g)
Calories
661
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2422 mg 105%
Total Carbohydrate 134.2 g 49%
Dietary Fiber 9.4 g 34%
Total Sugars 115.8 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 3.5 mg 19%
Potassium 1608 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
3.9%%
18.9%%
Fat: 131 cal (18.9%%)
Protein: 27 cal (3.9%%)
Carbs: 536 cal (77.2%%)