Nutrition Facts for Sweet tarragon marinated vegetables

Sweet Tarragon Marinated Vegetables

Image of Sweet Tarragon Marinated Vegetables
Nutriscore Rating: 70/100

Brighten up your table with Sweet Tarragon Marinated Vegetables, a vibrant and refreshing no-cook dish that's bursting with flavor and perfect for any occasion. This recipe combines crisp zucchini slices, sweet bell peppers, juicy cherry tomatoes, and tender julienned carrots, all dressed in a tangy-sweet marinade made from olive oil, apple cider vinegar, honey, and fresh tarragon. The marinade is infused with garlic and a hint of black pepper for a savory touch, creating a harmonious blend of sweet and herbaceous notes. Ready in just 20 minutes of prep, this make-ahead recipe requires no cookingβ€”just a couple of hours in the fridge to soak in all the flavors. Serve these marinated vegetables chilled or at room temperature as a healthy side dish, fresh appetizer, or picnic staple. Perfect for summertime gatherings or as a light addition to any meal, these vegetables are as beautiful as they are delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium-sized Zucchini
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 3 medium-sized Carrots
  • 1.5 cups Cherry tomatoes
  • 0.333 cup Olive oil
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Honey
  • 2 tablespoons (finely chopped) Fresh tarragon leaves
  • 2 cloves (minced) Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry all the vegetables. Slice the zucchini into thin rounds, julienne the carrots, and cut the bell peppers into thin strips.

2

Halve the cherry tomatoes and place all the prepped vegetables in a large mixing bowl.

3

In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, chopped tarragon, minced garlic, salt, pepper, and water to create the marinade.

4

Pour the marinade over the vegetables and toss thoroughly to ensure everything is evenly coated.

5

Transfer the vegetables and marinade to a shallow dish or resealable plastic bag. Let the vegetables marinate in the refrigerator for at least 1 hour, preferably 2–3 hours, to absorb the flavors.

6

Before serving, toss the vegetables once again to redistribute the marinade. Serve chilled or at room temperature as a refreshing side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1202
cal
13.2g
protein
120.3g
carbs
77.9g
fat

Nutrition Facts

1 serving (1418.5g)
Calories
1202
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 7.6 g
Cholesterol 0 mg 0%
Sodium 6258 mg 272%
Total Carbohydrate 120.3 g 44%
Dietary Fiber 17.5 g 62%
Total Sugars 82.4 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 6.0 mg 33%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
4.3%%
56.8%%
Fat: 701 cal (56.8%%)
Protein: 52 cal (4.3%%)
Carbs: 481 cal (39.0%%)