Nutrition Facts for Sweet sticky chicken breasts

Sweet Sticky Chicken Breasts

Image of Sweet Sticky Chicken Breasts
Nutriscore Rating: 63/100

Savor the irresistible flavors of Sweet Sticky Chicken Breasts—an easy yet impressive recipe featuring tender chicken coated in a luscious, glossy sauce made with soy sauce, honey, brown sugar, garlic, and ginger. This crowd-pleasing dish combines the perfect balance of savory and sweet notes with a touch of sesame oil and rice vinegar for depth. The sauce thickens beautifully with a cornstarch slurry, ensuring every bite bursts with sticky, caramelized goodness. This one-pan wonder is ready in just 40 minutes, making it ideal for a weeknight dinner or a special occasion. Serve these succulent chicken breasts with steamed rice or sautéed vegetables, and finish with a sprinkle of sesame seeds and chopped green onions for a restaurant-quality touch. Your family will love this flavorful and easy-to-make chicken recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 0.5 cup Soy sauce
  • 0.33 cup Honey
  • 0.25 cup Brown sugar
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Sesame oil
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Cornstarch
  • 3 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Sesame seeds (optional garnish)
  • 2 stalks Green onions, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium mixing bowl, whisk together the soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, and rice vinegar until well combined. Set aside.

2

In a small bowl, mix the cornstarch and water to create a slurry. This will be used later to thicken the sauce.

3

Heat the vegetable oil in a large skillet or saucepan over medium heat.

4

Season the chicken breasts lightly with salt and pepper, then place them into the skillet.

5

Sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

6

Using the same skillet, pour in the prepared sauce mixture. Bring it to a gentle boil over medium heat.

7

Once the sauce begins to bubble, stir in the cornstarch slurry, whisking constantly to ensure no lumps form. Cook for 2-3 minutes until the sauce thickens and becomes glossy.

8

Return the seared chicken breasts to the skillet, ensuring they are fully coated in the sauce. Lower the heat to medium-low and cover with a lid.

9

Simmer the chicken for 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

10

Remove the skillet from heat and let the chicken rest in the sauce for an additional 3-5 minutes.

11

Transfer the chicken to a serving plate, spooning extra sauce over the top.

12

Garnish with sesame seeds and chopped green onions, if desired. Serve hot with steamed rice or sautéed veggies for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2042
cal
228.4g
protein
122.5g
carbs
69.9g
fat

Nutrition Facts

1 serving (1113.2g)
Calories
2042
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 22.8 g
Cholesterol 572 mg 191%
Sodium 5139 mg 223%
Total Carbohydrate 122.5 g 45%
Dietary Fiber 3.2 g 11%
Total Sugars 101.2 g
Protein 228.4 g 457%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 9.1 mg 51%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
44.9%%
30.9%%
Fat: 629 cal (30.9%%)
Protein: 913 cal (44.9%%)
Carbs: 490 cal (24.1%%)