Sweet Spiced Nuts Sugar Free
Indulge in the perfect balance of sweet and spice without the guilt with these Sugar-Free Sweet Spiced Nuts! This quick and easy recipe features a medley of mixed nuts—think almonds, pecans, walnuts, and cashews—coated in a frothy egg white mixture for an irresistibly crisp texture. Seasoned with a blend of warm spices like cinnamon, nutmeg, and ginger, and naturally sweetened with powdered erythritol or monk fruit, these nuts deliver a burst of flavor in every bite. Ready in just 40 minutes and baked to golden perfection, they make a nutrient-packed snack, holiday gift, or crunchy salad topper. Plus, their long shelf life and sugar-free advantage make them an ideal option for healthy, delicious snacking any time!
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Recipe Information
Ingredients
- 300 grams Mixed nuts (almonds, pecans, walnuts, or cashews)
- 1 large Egg white
- 1 teaspoon Vanilla extract
- 3 tablespoons Powdered erythritol or monk fruit sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 0.5 teaspoons Kosher salt
Instructions
Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, whisk the egg white until frothy. Add the vanilla extract and whisk again briefly to combine.
In a separate small bowl, mix the powdered erythritol, cinnamon, nutmeg, ginger, and salt until well combined.
Add the mixed nuts to the bowl with the egg white. Stir well to ensure all the nuts are evenly coated.
Sprinkle the spice mixture over the nuts, stirring as you add it to make sure the spices coat the nuts thoroughly.
Spread the spiced nuts evenly onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting.
Remove the nuts from the oven and let them cool completely on the baking sheet. The coating will harden as they cool.
Once cooled, transfer the nuts to an airtight container for storage. They will keep fresh for up to two weeks at room temperature.
Nutrition Facts
Calories |
1894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.4 g | 215% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 13.7 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
