Sweet Spice Rubbed Swordfish
Elevate your seafood game with this Sweet Spice Rubbed Swordfish recipe—a perfect fusion of bold flavors and effortless cooking. Succulent swordfish steaks are coated in a tantalizing spice blend of brown sugar, paprika, cumin, garlic powder, and a hint of cinnamon, creating a sweet and smoky crust that pairs beautifully with the fish’s mild, meaty texture. With just 10 minutes of prep time and a quick sear on the grill or skillet, this dish is as fast as it is flavorful. Finished with a drizzle of olive oil, a sprinkle of fresh parsley, and a squeeze of bright lemon, it’s a restaurant-quality meal tailored for weeknight dinners or special occasions. A must-try for seafood lovers looking for something unique!
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Swordfish steaks
- 2 tablespoons Brown sugar
- 1.5 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons, divided Olive oil
- 4 for serving Lemon wedges
- 2 tablespoons, chopped (optional) Fresh parsley
Instructions
In a small bowl, combine the brown sugar, paprika, ground cumin, garlic powder, ground cinnamon, salt, and ground black pepper. Mix well to create the sweet spice rub.
Pat the swordfish steaks dry with paper towels to remove excess moisture.
Generously rub the spice mixture onto both sides of each swordfish steak, ensuring they are evenly coated.
Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium heat. You can also use an outdoor grill if preferred.
Add the swordfish steaks to the pan and cook for 4-5 minutes on one side without moving them, allowing a crust to form.
Flip the steaks carefully and drizzle the remaining 1 tablespoon of olive oil over them. Cook for an additional 4-5 minutes or until the swordfish steaks are opaque and flake easily with a fork. Do not overcook.
Remove the swordfish from the heat and let rest for 1-2 minutes.
Transfer the steaks to serving plates and garnish with fresh parsley if desired. Serve with lemon wedges on the side for a bright citrus finish.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 7.7 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
