Sweet Soy and Ginger Fish
Elevate your weeknight dinner routine with this flavorful Sweet Soy and Ginger Fish recipe, a perfect balance of savory, sweet, and zesty notes. Tender white fish fillets, such as cod, halibut, or tilapia, are pan-seared until golden and then coated in a luscious soy-ginger glaze infused with honey, garlic, and a hint of lime. A touch of sesame oil adds a nutty depth, while a cornstarch slurry ensures the sauce clings beautifully to the fish. Garnished with fresh scallions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 30 minutes, it's an easy yet elegant option to pair with steamed rice or sautéed vegetables for a complete, restaurant-worthy meal. Perfect for those craving Asian-inspired flavors, this recipe is both a crowd-pleaser and a quick-to-make delight!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut, or tilapia)
- 0.25 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 2 stalks scallions, chopped
- 1 teaspoon sesame seeds, toasted
Instructions
Pat the fish fillets dry with paper towels, and season with a pinch of salt and pepper on both sides. Set aside.
In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, and lime juice to make the sauce.
In a separate small bowl, mix the cornstarch with the water to create a slurry. Set aside.
Heat a large nonstick skillet over medium heat and add the vegetable oil. Once hot, place the fish fillets in the skillet. Cook for 3–4 minutes per side, until the fish is golden brown and cooked through. Remove the fish from the skillet and set it aside on a plate.
In the same skillet, pour the prepared soy and ginger sauce. Bring it to a gentle simmer over medium-low heat.
Slowly stir in the cornstarch slurry, allowing the sauce to thicken. This should take about 1–2 minutes.
Return the cooked fish fillets to the skillet, spooning the sauce over them to coat evenly. Let the fish simmer in the sauce for 1–2 minutes.
Transfer the fish to serving plates. Garnish with chopped scallions and toasted sesame seeds.
Serve immediately with steamed rice or sautéed vegetables on the side for a complete meal.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 36.3 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 185 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
