Nutrition Facts for Sweet sour meatballs for the crockette

Sweet Sour Meatballs for the Crockette

Image of Sweet Sour Meatballs for the Crockette
Nutriscore Rating: 61/100

Get ready to delight your taste buds with these irresistible Sweet and Sour Meatballs for the Crockette! Perfectly seasoned, tender beef meatballs are slow-cooked in a tangy and luscious sauce made with crushed pineapple, ketchup, brown sugar, and a splash of apple cider vinegar for that signature sweet-and-sour flavor. The recipe is quick to prepare in just 15 minutes and utilizes the convenience of a Crockette to let the flavors fully develop over three tantalizing hours. Serve these saucy meatballs as a crowd-pleasing appetizer or over fluffy steamed rice for a hearty main dish. Whether you’re hosting a gathering or craving comfort food, this easy slow-cooker recipe brings bold, balanced flavors to the table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 1 egg
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.5 cup crushed pineapple (with juice)
  • 0.5 cup ketchup
  • 0.25 cup brown sugar
  • 2 tbsp apple cider vinegar
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tbsp water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine ground beef, breadcrumbs, egg, salt, black pepper, garlic powder, and onion powder. Mix until well blended.

2

Shape the mixture into small meatballs, about 1 inch in diameter, and set them aside on a plate.

3

In the Crockette, whisk together crushed pineapple (with its juice), ketchup, brown sugar, apple cider vinegar, and soy sauce to create the sweet and sour sauce.

4

In a small bowl, dissolve cornstarch in water to create a slurry, then stir it into the sauce in the Crockette to help thicken it as it cooks.

5

Place the meatballs gently into the sauce in the Crockette, ensuring they are evenly coated and mostly submerged.

6

Cover and cook on low heat for 3 hours, or until the meatballs are fully cooked and tender.

7

Gently stir the meatballs halfway through cooking to ensure they are evenly coated in the sauce.

8

Serve the sweet and sour meatballs warm as an appetizer, or over steamed rice as a main dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
91.9g
protein
131.4g
carbs
90.2g
fat

Nutrition Facts

1 serving (922.8g)
Calories
1654
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 1.8 g
Cholesterol 497 mg 166%
Sodium 3510 mg 153%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 3.8 g 14%
Total Sugars 73.3 g
Protein 91.9 g 184%
Vitamin D 1.2 mcg 6%
Calcium 149 mg 11%
Iron 11.5 mg 64%
Potassium 1413 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
21.6%%
47.6%%
Fat: 811 cal (47.6%%)
Protein: 367 cal (21.6%%)
Carbs: 525 cal (30.8%%)