Nutrition Facts for Sweet sour beets

Sweet Sour Beets

Image of Sweet Sour Beets
Nutriscore Rating: 73/100

Transform your side dish game with these irresistible Sweet Sour Beets—a perfect blend of earthy, tangy, and sweet flavors that will elevate any meal. This easy recipe features tender, simmered beets coated in a luscious glaze made from butter, apple cider vinegar, and a hint of sugar, creating a delightful balance of sweetness and acidity. Finished with a sprinkle of fresh parsley for a burst of color, this vibrant dish is as visually stunning as it is delicious. With just a handful of ingredients and simple steps, Sweet Sour Beets make a versatile accompaniment to roasted meats, poultry, or vegetarian mains. Discover this quick and nourishing side that’s equally fit for weeknight dinners or festive holiday spreads!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium fresh beets
  • 2 tablespoons butter
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the beets thoroughly to remove any dirt, and trim off the greens and root ends.

2

Place the beets in a medium-sized pot and cover them with water. Bring the water to a boil, then lower the heat and simmer for 30-35 minutes, or until the beets are tender when pierced with a fork.

3

Drain the cooked beets and let them cool slightly. Once cool enough to handle, peel off the skins using your hands or a paper towel. Cut the peeled beets into bite-sized wedges or slices.

4

In a large skillet, melt the butter over medium heat. Add the apple cider vinegar, sugar, salt, and ground black pepper. Stir together until the sugar has dissolved, forming a sweet-and-sour glaze.

5

Add the sliced beets to the skillet and toss to coat them evenly in the glaze. Cook for 5-7 minutes, stirring occasionally, until the beets are heated through and well coated.

6

Transfer the glazed beets to a serving dish and sprinkle with chopped parsley, if desired, for a fresh pop of color and flavor.

7

Serve warm as a side dish to complement roasted meats, poultry, or vegetarian dishes.

Cooking Tip: Take your time with each step for the best results!
547
cal
9.0g
protein
77.7g
carbs
24.1g
fat

Nutrition Facts

1 serving (645.2g)
Calories
547
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1754 mg 76%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 15.3 g 55%
Total Sugars 62.3 g
Protein 9.0 g 18%
Vitamin D 0.1 mcg 1%
Calcium 98 mg 8%
Iron 4.5 mg 25%
Potassium 1809 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
6.4%%
38.5%%
Fat: 216 cal (38.5%%)
Protein: 36 cal (6.4%%)
Carbs: 310 cal (55.1%%)