Nutrition Facts for Sweet shrimp and white kidney beans

Sweet Shrimp and White Kidney Beans

Image of Sweet Shrimp and White Kidney Beans
Nutriscore Rating: 75/100

Delight your taste buds with this Sweet Shrimp and White Kidney Beans recipe, a perfect harmony of succulent seafood and creamy beans brought together in a tangy, honey-soy glaze. Ready in just 30 minutes, this savory-sweet dish combines tender shrimp seasoned with paprika and garlic, paired with protein-packed white kidney beans, all coated in a luscious blend of honey, soy sauce, and lemon juice. The recipe is quick, easy, and ideal for weeknight dinners or elegant entertaining, offering versatile serving optionsβ€”enjoy it solo, alongside crusty bread, or over fluffy rice. Garnished with fresh parsley, this comforting and flavorful meal is as nutritious as it is delicious, making it a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Large shrimp, peeled and deveined
  • 400 grams White kidney beans (canned, drained, and rinsed)
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 tablespoon Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant but not browned.

3

Add the shrimp to the skillet and sprinkle with paprika, salt, and black pepper. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the honey, soy sauce, and lemon juice. Stir well to combine, letting the sauce simmer for 1-2 minutes.

5

Add the white kidney beans to the skillet and gently toss to coat them in the sauce. Cook for another 3-4 minutes to heat the beans through.

6

Return the cooked shrimp to the skillet and toss everything together to ensure the shrimp and beans are evenly coated in the sauce. Cook for an additional 1-2 minutes to let the flavors meld together.

7

Remove from heat and sprinkle with fresh parsley, if desired.

8

Serve warm, either on its own, with crusty bread, or over rice for a heartier meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1250
cal
144.3g
protein
104.2g
carbs
31.5g
fat

Nutrition Facts

1 serving (1018.9g)
Calories
1250
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 945 mg 315%
Sodium 2749 mg 120%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 20.1 g 72%
Total Sugars 36.7 g
Protein 144.3 g 289%
Vitamin D 0.0 mcg 0%
Calcium 542 mg 42%
Iron 10.8 mg 60%
Potassium 2604 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
45.2%%
22.2%%
Fat: 283 cal (22.2%%)
Protein: 577 cal (45.2%%)
Carbs: 416 cal (32.6%%)