Sweet Savory Vegetarian Vegan Soup

Nutriscore Rating: 78/100

Dive into a perfect blend of flavors with this Sweet Savory Vegetarian Vegan Soup, a comforting dish that’s both nourishing and packed with irresistible taste. Featuring vibrant vegetables like sweet potato, carrots, and red bell pepper, combined with bold spices including cumin, ginger, and curry powder, this soup strikes the ideal balance between sweet and savory. A creamy swirl of coconut milk and a hint of maple syrup elevate the flavor profile, while chopped kale adds a nutritious touch. Ready in just 50 minutes, this vegan and gluten-free recipe is perfect for weeknight dinners or cozy lunches. Garnished with fresh parsley, this wholesome soup is as beautiful as it is delicious—your new go-to for comforting, plant-based goodness!

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 2 medium (sliced into rounds) carrots
• 1 large (peeled and cubed) sweet potato
• 1 medium (diced) red bell pepper
• 1 teaspoon ground cumin
• 0.5 teaspoon ground ginger
• 1 teaspoon curry powder
• 4 cups vegetable broth
• 1 can (13.5 ounces) coconut milk
• 2 cups (chopped and stems removed) kale
• 1 tablespoon maple syrup
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until translucent.

3. Stir in the minced garlic, followed by the carrots, sweet potato, and red bell pepper. Sauté for 5 minutes.

4. Sprinkle the cumin, ginger, and curry powder over the vegetables. Stir well to coat them in the spices.

5. Pour in the vegetable broth and bring to a boil. Reduce the heat to medium-low and let the soup simmer for 20 minutes, or until the sweet potato is tender.

6. Stir in the coconut milk, chopped kale, and maple syrup. Allow the soup to simmer for another 5 minutes until the kale is softened.

7. Season with salt and black pepper to taste.

8. Remove from heat and ladle the soup into bowls. Garnish with fresh parsley before serving.

9. Enjoy your Sweet Savory Vegetarian Vegan Soup while hot!

Nutrition Facts

1 serving (492.1g)

Calories		279
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	1.0 g
Cholesterol		0 mg	0%
Sodium		1045 mg	45%
Total Carbohydrate		44.3 g	16%
	Dietary Fiber	6.9 g	25%
	Total Sugars	19.2 g
Protein		6.4 g	13%
Vitamin D		0.0 mcg	0%
Calcium		114 mg	9%
Iron		3.0 mg	16%
Potassium		936 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 342 cal (29.6%%)

Protein: 103 cal (8.9%%)

Carbs: 710 cal (61.4%%)