Sweet Salsa Dump Chicken Oamc
Elevate your weeknight dinner game with Sweet Salsa Dump Chicken OAMC, a quick and versatile dish bursting with bold flavors. This one-pan recipe combines tender boneless chicken breasts with a harmonious blend of sweet and savory ingredients, including vibrant salsa, rich brown sugar, zesty lime juice, minced garlic, and a splash of soy sauce. Designed for busy schedules, this dish is perfect for "once-a-month cooking" (OAMC) enthusiasts—simply prep and freeze for later, or bake it fresh in just 30 minutes. The caramelized sweetness of the sauce pairs beautifully with the spicy tang of the salsa, making it a family favorite that’s equally delightful served over fluffy steamed rice or alongside roasted vegetables. Whether you're meal planning or whipping up a last-minute dinner, this recipe is a deliciously effortless solution!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Salsa (mild, medium, or hot based on preference)
- 1 cup Brown sugar
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice (freshly squeezed preferred)
Instructions
In a large mixing bowl, combine the salsa, brown sugar, minced garlic, soy sauce, and lime juice. Stir until well mixed.
Place the chicken breasts in a resealable gallon-sized freezer bag or a large mixing bowl for immediate cooking.
Pour the salsa mixture over the chicken, ensuring all the pieces are evenly coated.
If freezing for later, remove as much air as possible from the bag, seal tightly, label with the date, and freeze for up to 3 months.
To cook immediately, preheat the oven to 375°F (190°C).
If using frozen chicken, allow it to fully thaw in the refrigerator overnight before cooking.
Transfer the chicken and salsa mixture to a baking dish, spreading the chicken pieces out in a single layer.
Bake the dish uncovered in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the dish from the oven and let it rest for 5 minutes before serving.
Serve the sweet salsa chicken with your choice of side dishes, such as steamed rice, roasted vegetables, or a green salad.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4878 mg | 212% | |
| Total Carbohydrate | 184.0 g | 67% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 162.9 g | ||
| Protein | 226.6 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 324 mg | 25% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3594 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
