Nutrition Facts for Sweet pumpkin squares
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Sweet Pumpkin Squares

Image of Sweet Pumpkin Squares
Nutriscore Rating: 48/100

Indulge in the cozy flavors of autumn with these Sweet Pumpkin Squares, a delectable dessert that perfectly balances a buttery brown sugar crust with a creamy spiced pumpkin filling. Featuring the earthy sweetness of pumpkin puree, warm hints of cinnamon, nutmeg, and ginger, and an irresistibly smooth texture, these easy-to-make bars are a must for fall gatherings or festive holiday tables. With just 20 minutes of prep time and a simple, straightforward baking process, this recipe is ideal for both novice bakers and seasoned pros looking for a crowd-pleasing treat. Serve these delightful squares with a dollop of whipped cream for an extra touch of decadence. Perfect for fall baking, pumpkin dessert recipes, or Thanksgiving treats, these Sweet Pumpkin Squares are sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Brown sugar
  • 0.5 cups Unsalted butter, melted
  • 1 cups Pumpkin puree
  • 0.5 cups Evaporated milk
  • 0.75 cups Granulated sugar
  • 2 large Eggs
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Salt
  • Whipped cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper.

2

In a medium mixing bowl, combine the flour and brown sugar. Stir in the melted butter until the mixture resembles coarse crumbs.

3

Press the crust mixture evenly into the bottom of the prepared baking pan. Bake the crust for 10 minutes, then set aside to cool slightly.

4

In a large mixing bowl, whisk together the pumpkin puree, evaporated milk, granulated sugar, eggs, cinnamon, nutmeg, ginger, and salt until smooth and fully combined.

5

Pour the pumpkin mixture over the pre-baked crust, spreading it out evenly.

6

Bake the pumpkin squares in the preheated oven for 40–45 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.

7

Allow the pumpkin squares to cool completely in the pan. Once cooled, cut into 12 squares.

8

Optionally, top each square with a dollop of whipped cream before serving.

Cooking Tip: Take your time with each step for the best results!
258
cal
3.7g
protein
37.3g
carbs
10.8g
fat

Nutrition Facts

1 serving (87.8g)
Calories
258
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 57 mg 19%
Sodium 69 mg 3%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 1.1 g 4%
Total Sugars 24.2 g
Protein 3.7 g 7%
Vitamin D 0.4 mcg 2%
Calcium 52 mg 4%
Iron 1.3 mg 7%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
5.6%%
37.2%%
Fat: 1165 cal (37.2%%)
Protein: 176 cal (5.6%%)
Carbs: 1791 cal (57.2%%)