Nutrition Facts for Sweet pumpkin squares

Sweet Pumpkin Squares

Image of Sweet Pumpkin Squares
Nutriscore Rating: 51/100

Indulge in the cozy flavors of autumn with these Sweet Pumpkin Squares, a delectable dessert that perfectly balances a buttery brown sugar crust with a creamy spiced pumpkin filling. Featuring the earthy sweetness of pumpkin puree, warm hints of cinnamon, nutmeg, and ginger, and an irresistibly smooth texture, these easy-to-make bars are a must for fall gatherings or festive holiday tables. With just 20 minutes of prep time and a simple, straightforward baking process, this recipe is ideal for both novice bakers and seasoned pros looking for a crowd-pleasing treat. Serve these delightful squares with a dollop of whipped cream for an extra touch of decadence. Perfect for fall baking, pumpkin dessert recipes, or Thanksgiving treats, these Sweet Pumpkin Squares are sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Brown sugar
  • 0.5 cups Unsalted butter, melted
  • 1 cups Pumpkin puree
  • 0.5 cups Evaporated milk
  • 0.75 cups Granulated sugar
  • 2 large Eggs
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Salt
  • Whipped cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper.

2

In a medium mixing bowl, combine the flour and brown sugar. Stir in the melted butter until the mixture resembles coarse crumbs.

3

Press the crust mixture evenly into the bottom of the prepared baking pan. Bake the crust for 10 minutes, then set aside to cool slightly.

4

In a large mixing bowl, whisk together the pumpkin puree, evaporated milk, granulated sugar, eggs, cinnamon, nutmeg, ginger, and salt until smooth and fully combined.

5

Pour the pumpkin mixture over the pre-baked crust, spreading it out evenly.

6

Bake the pumpkin squares in the preheated oven for 40–45 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.

7

Allow the pumpkin squares to cool completely in the pan. Once cooled, cut into 12 squares.

8

Optionally, top each square with a dollop of whipped cream before serving.

Cooking Tip: Take your time with each step for the best results!
2799
cal
44.8g
protein
397.1g
carbs
119.9g
fat

Nutrition Facts

1 serving (1013.0g)
Calories
2799
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 1.9 g
Cholesterol 650 mg 217%
Sodium 946 mg 41%
Total Carbohydrate 397.1 g 144%
Dietary Fiber 13.5 g 48%
Total Sugars 244.5 g
Protein 44.8 g 90%
Vitamin D 4.6 mcg 23%
Calcium 634 mg 49%
Iron 14.6 mg 81%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
6.3%%
37.9%%
Fat: 1079 cal (37.9%%)
Protein: 179 cal (6.3%%)
Carbs: 1588 cal (55.8%%)