Nutrition Facts for Sweet potatoes with honey

Sweet Potatoes with Honey

Image of Sweet Potatoes with Honey
Nutriscore Rating: 83/100

Indulge in the perfect balance of savory and sweet with these irresistible Honey-Roasted Sweet Potatoes. Bursting with warm flavors of cinnamon and a luscious honey drizzle, this dish elevates the natural sweetness of tender, caramelized sweet potato cubes. With just a handful of simple pantry staples—olive oil, cinnamon, and honey—this recipe transforms into a comforting side dish that's both easy to prepare and undeniably delicious. Ready in just 40 minutes, it’s an ideal addition to holiday feasts or weeknight dinners. For a fresh, vibrant touch, garnish with chopped parsley, and serve warm to impress your guests with its stunning golden hue and rich, aromatic appeal. This crowd-pleasing side pairs beautifully with roasted meats or can stand alone as a flavorful vegetarian delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium (about 2 pounds) sweet potatoes
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 3 tablespoons honey
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash, peel, and dice the sweet potatoes into 1-inch cubes.

3

Place the diced sweet potatoes in a large mixing bowl.

4

Drizzle the olive oil over the sweet potatoes. Sprinkle the salt and ground cinnamon evenly, then toss to coat the sweet potatoes thoroughly.

5

Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly caramelized on the edges.

7

Remove the sweet potatoes from the oven and transfer them to a serving dish.

8

Drizzle the honey over the roasted sweet potatoes, tossing gently to ensure they are evenly coated.

9

If desired, garnish with chopped fresh parsley for a touch of color and freshness.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3559
cal
55.0g
protein
789.8g
carbs
28.0g
fat

Nutrition Facts

1 serving (3729.0g)
Calories
3559
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3183 mg 138%
Total Carbohydrate 789.8 g 287%
Dietary Fiber 109.7 g 392%
Total Sugars 215.3 g
Protein 55.0 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1115 mg 86%
Iron 25.5 mg 142%
Potassium 60 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.0%%
6.1%%
6.9%%
Fat: 252 cal (6.9%%)
Protein: 220 cal (6.1%%)
Carbs: 3159 cal (87.0%%)