Nutrition Facts for Sweet potatoes parmesan

Sweet Potatoes Parmesan

Image of Sweet Potatoes Parmesan
Nutriscore Rating: 67/100

Elevate your side dish game with this irresistible Sweet Potatoes Parmesan recipe! Featuring tender, golden-baked sweet potato rounds topped with a savory blend of grated Parmesan cheese, garlic powder, and smoked paprika, this dish delivers the perfect balance of sweet and salty flavors with a subtle smoky kick. The effortless preparation involves just 15 minutes of prep time, making this recipe a quick yet impressive addition to your table. Garnished with fresh parsley for a touch of vibrant color and freshness, Sweet Potatoes Parmesan is ideal as a crowd-pleasing appetizer, a satisfying snack, or a flavorful accompaniment to your favorite mains. Oven-baked for a healthier twist and crispy perfection, this recipe is a must-try for any cheese-lover or sweet potato fan.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.75 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into 1/4-inch thick rounds. Aim for uniform slices to ensure even cooking.

3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss the sweet potato slices in the mixture until evenly coated.

4

Spread the sweet potato slices out in a single layer on the prepared baking sheet. Make sure they do not overlap to help them crisp up.

5

Sprinkle the grated Parmesan cheese evenly over the sweet potato slices, ensuring good coverage.

6

Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the Parmesan topping is golden and crispy.

7

Remove from the oven and let cool slightly before transferring to a plate. Garnish with freshly chopped parsley for a burst of flavor and color.

8

Serve warm as a side dish, appetizer, or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
822
cal
30.5g
protein
77.4g
carbs
46.4g
fat

Nutrition Facts

1 serving (464.5g)
Calories
822
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 60 mg 20%
Sodium 2407 mg 105%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 12.3 g 44%
Total Sugars 16.6 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 792 mg 61%
Iron 3.8 mg 21%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
14.4%%
49.2%%
Fat: 417 cal (49.2%%)
Protein: 122 cal (14.4%%)
Carbs: 309 cal (36.5%%)