Nutrition Facts for Sweet potatoes dauphine

Sweet Potatoes Dauphine

Image of Sweet Potatoes Dauphine
Nutriscore Rating: 45/100

Elevate your side dish game with Sweet Potatoes Dauphine, a delightful twist on the classic French potato puff. This recipe combines the natural sweetness of creamy sweet potatoes with the light and airy texture of choux pastry, resulting in golden-brown fritters that are crispy on the outside and irresistibly fluffy inside. Seasoned with a hint of nutmeg for a warm, aromatic touch, these bite-sized morsels are fried to perfection and make a stunning addition to any meal or party spread. Easy to prepare in just under an hour, Sweet Potatoes Dauphine is an indulgent treat that pairs beautifully with savory dishes or can stand alone as a crowd-pleasing appetizer. Perfect for special occasions, this creative dish is sure to impress with its unique blend of flavors and textures.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams sweet potatoes
  • 60 grams unsalted butter
  • 125 milliliters water
  • 75 grams all-purpose flour
  • 2 large eggs
  • 1 teaspoon salt
  • 0.25 teaspoon nutmeg
  • 1 liter vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the sweet potatoes and cut them into large chunks. Place them in a pot of salted water, bring to a boil, and cook until fork-tender (about 15–20 minutes).

2

Drain the sweet potatoes and mash them until completely smooth. Set aside to cool to room temperature.

3

In a medium saucepan, combine the butter, water, and salt. Bring the mixture to a rolling boil over medium heat.

4

Reduce the heat to low and add the flour all at once, stirring vigorously with a wooden spoon until the mixture forms a smooth dough that pulls away from the sides of the pan. Cook for 1–2 minutes to remove excess moisture.

5

Transfer the dough to a mixing bowl and let it cool for about 5 minutes. Then, beat in the eggs one at a time, mixing thoroughly after each addition. The mixture should be smooth and glossy.

6

Stir the mashed sweet potatoes and nutmeg into the choux dough until fully combined.

7

Heat the vegetable oil in a deep pot or fryer to 180°C (350°F).

8

Using two spoons, drop small scoops of the dough into the hot oil, being careful not to overcrowd the pot.

9

Fry the dauphine in batches for 3–4 minutes, or until they are golden brown and puffed up. Remove with a slotted spoon and drain on a plate lined with paper towels.

10

Serve warm as a side dish or appetizer. Enjoy the crispy exterior and creamy interior of the Sweet Potatoes Dauphine!

Cooking Tip: Take your time with each step for the best results!
9043
cal
27.5g
protein
149.6g
carbs
971.9g
fat

Nutrition Facts

1 serving (1728.4g)
Calories
9043
% Daily Value*
Total Fat 971.9 g 1246%
Saturated Fat 163.4 g 817%
Polyunsaturated Fat 0.0 g
Cholesterol 505 mg 168%
Sodium 2763 mg 120%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 15.7 g 56%
Total Sugars 20.8 g
Protein 27.5 g 55%
Vitamin D 2.1 mcg 10%
Calcium 223 mg 17%
Iron 8.3 mg 46%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
1.2%%
92.5%%
Fat: 8747 cal (92.5%%)
Protein: 110 cal (1.2%%)
Carbs: 598 cal (6.3%%)