Nutrition Facts for Sweet potatoes and apples

Sweet Potatoes and Apples

Image of Sweet Potatoes and Apples
Nutriscore Rating: 78/100

Elevate your side dish game with this irresistible recipe for Sweet Potatoes and Apples—a comforting blend of naturally sweet flavors and warm fall spices. Perfectly roasted sweet potato cubes and tender apple slices are coated in a luscious mix of melted butter, cinnamon, nutmeg, and brown sugar, creating a dish that’s both cozy and indulgent. A sprinkle of optional pecans adds a delightful crunch and nutty depth to this already flavorful combination. Ready in under an hour and simple to prepare, this crowd-pleaser is perfect for everything from holiday feasts to weeknight dinners. Serve it warm for a side dish that’s equal parts wholesome and decadent, sure to complement any main course!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium sweet potatoes
  • 3 medium apples
  • 3 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 2 tablespoons brown sugar
  • 0.25 teaspoons salt
  • 0.5 cups pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Peel the sweet potatoes and apples. Dice the sweet potatoes into 1-inch cubes and slice the apples into thin wedges.

3

Place the diced sweet potatoes and sliced apples into the prepared baking dish, arranging them evenly.

4

In a small saucepan, melt the butter over low heat. Stir in the ground cinnamon, ground nutmeg, brown sugar, and salt until fully combined.

5

Drizzle the butter and spice mixture over the sweet potatoes and apples, ensuring they are evenly coated. Toss gently to distribute the mixture.

6

If using pecans, sprinkle them evenly across the top of the dish.

7

Cover the dish with aluminum foil and bake for 25 minutes.

8

Remove the foil and bake uncovered for an additional 15 minutes, or until the sweet potatoes are tender and caramelized and the apples are soft.

9

Remove from the oven, let it cool slightly, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1513
cal
15.0g
protein
208.4g
carbs
76.5g
fat

Nutrition Facts

1 serving (1187.4g)
Calories
1513
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 1.1 g
Cholesterol 99 mg 33%
Sodium 1108 mg 48%
Total Carbohydrate 208.4 g 76%
Dietary Fiber 35.7 g 128%
Total Sugars 100.4 g
Protein 15.0 g 30%
Vitamin D 0.2 mcg 1%
Calcium 280 mg 22%
Iron 6.0 mg 33%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
3.8%%
43.5%%
Fat: 688 cal (43.5%%)
Protein: 60 cal (3.8%%)
Carbs: 833 cal (52.7%%)