Sweet Potato Tuna Pattie
Discover the perfect balance of wholesome and savory with these Sweet Potato Tuna Patties! Packed with nutrient-rich sweet potatoes and protein-loaded canned tuna, these easy-to-make patties are bound together with a touch of breadcrumbs, green onion, and fresh parsley for a burst of flavor in every bite. Seasoned with a fragrant blend of paprika, garlic powder, salt, and pepper, they're pan-fried to golden perfection in olive oil for a crispy exterior that hides a soft, flavorful center. Ready in just 25 minutes, they make a fantastic weeknight dinner or meal prep option. Serve them warm with a crisp salad, tangy yogurt sauce, or your favorite condiments for a satisfying and versatile dish you’ll want to make again and again. Perfect for those seeking healthy, high-protein recipes with a twist!
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Recipe Information
Ingredients
- 1 large sweet potato
- 2 cans (5 oz each) canned tuna
- 1 large egg
- 0.5 cup breadcrumbs
- 2 stalks green onion
- 2 tablespoons parsley
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Peel and cube the sweet potato, then boil it in a pot of water until fork-tender, about 10-12 minutes. Drain and mash the sweet potato in a large mixing bowl. Let it cool slightly.
Drain the canned tuna and add it to the bowl with the mashed sweet potato. Flake the tuna with a fork to break it apart.
Add the egg, breadcrumbs, chopped green onion, chopped parsley, paprika, garlic powder, salt, and black pepper to the bowl. Mix everything together until well combined.
Divide the mixture into 8 equal portions and shape each portion into a small patty about ½ inch thick.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties in batches, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side until golden brown and heated through.
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve the Sweet Potato Tuna Patties warm with a side of salad, yogurt dipping sauce, or your favorite condiments.
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 14.7 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 147 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
