Sweet Potato Tuna Balls
Transform your weeknight meals with these irresistible Sweet Potato Tuna Balls—an easy, nutrient-packed recipe that’s perfect as a protein-rich snack, savory appetizer, or light main course. Featuring tender mashed sweet potato combined with flaky canned tuna, zesty red onion, and vibrant parsley, these oven-baked bites are infused with bold flavors from garlic powder, smoky paprika, and a touch of black pepper. The crispy exterior and soft interior create a satisfying texture, while the quick prep and bake time make them a hassle-free option for busy schedules. Serve them warm with your favorite dipping sauce for a crowd-pleasing dish that's as healthy as it is delicious. Ideal for gluten-conscious eaters with a simple breadcrumb substitute!
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Recipe Information
Ingredients
- 1 large sweet potato
- 2 cans (5 oz each), drained canned tuna
- 1 large egg
- 1 cup breadcrumbs
- 0.5 medium, finely diced red onion
- 2 tablespoons, chopped parsley
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon (for greasing the baking sheet) olive oil
Instructions
Preheat the oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.
Peel the sweet potato, chop it into chunks, and boil in a pot of water until fork-tender, approximately 10–12 minutes. Drain and mash until smooth. Let it cool slightly.
In a large mixing bowl, combine the mashed sweet potato, drained tuna, egg, breadcrumbs, red onion, parsley, garlic powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Using your hands, shape the mixture into small balls, about 1.5 inches in diameter. Place the balls onto the prepared baking sheet, leaving a little space between each.
Bake in the preheated oven for 18–20 minutes, or until the tuna balls are golden brown and slightly crisp on the outside.
Remove from the oven and let cool for a few minutes before serving.
Serve warm as a snack, appetizer, or alongside a dipping sauce of your choice. Enjoy!
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 245 mg | 82% | |
| Sodium | 3493 mg | 152% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 20.6 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 170 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
