Sweet Potato Sticks
Crispy, flavorful, and irresistibly snackable, these Sweet Potato Sticks are a healthier alternative to traditional fries and perfect for any occasion! Made with just a handful of pantry staples like paprika, garlic powder, and olive oil, this recipe transforms fresh sweet potatoes into golden-brown perfection with a light dusting of cornstarch for extra crunch. Ready in under 40 minutes, these roasted sticks are easy to prepare and bake up beautifully with their tender centers and crispy edges. Serve them as an appetizer, side dish, or wholesome snack, paired with your favorite dipping sauce. With bold seasoning and a naturally sweet twist, these baked sweet potato sticks are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and peel the sweet potatoes. Cut them into thin, even sticks about 1/4 inch thick for uniform cooking.
Place the sweet potato sticks into a large mixing bowl and coat them with cornstarch, tossing until evenly coated. This step helps achieve crispier sticks.
Drizzle the olive oil over the sweet potatoes and toss again to coat evenly.
In a small bowl, combine the paprika, garlic powder, salt, and black pepper. Sprinkle the seasoning mix over the sticks and toss well to distribute the flavors.
Spread the seasoned sweet potatoes on the prepared baking sheet in a single layer, leaving space between each stick to ensure even cooking. Crowding the pan can cause the sweet potatoes to steam instead of crisp up.
Bake in the preheated oven for 15 minutes, then use a spatula to flip the sticks. Bake for another 10 minutes or until golden brown and crispy on the edges.
Remove from the oven and let them cool slightly before serving. Enjoy on their own or with your favorite dipping sauce!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
