Sweet Potato Rosti
Crisp on the outside with a tender, flavorful center, Sweet Potato Rosti is the perfect fusion of comfort food and wholesome ingredients. Made with freshly grated sweet potatoes, a hint of smoked paprika, and a touch of green onion for brightness, this irresistible dish is both satisfying and versatile. Perfect as a savory breakfast, a side dish, or even a light vegetarian entrée, these golden, pan-fried rosti highlight the natural sweetness of the potatoes while balancing it with subtle savory spices. Quick and simple to prepare in just 35 minutes, this recipe is beginner-friendly and requires only a handful of pantry staples. Serve them warm and crispy with a dollop of tangy yogurt or sour cream for a crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 500 grams Sweet potatoes
- 1 large Egg
- 2 tablespoons All-purpose flour
- 2 stalks Green onions (finely sliced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 0.5 teaspoon Smoked paprika
- 3 tablespoons Olive oil
Instructions
Peel and coarsely grate the sweet potatoes using a box grater. Place the grated sweet potatoes in a large mixing bowl.
Using a clean kitchen towel or muslin cloth, wrap the grated sweet potatoes and squeeze out as much liquid as possible. Discard the liquid and return the sweet potatoes to the bowl.
Add the egg, flour, finely sliced green onions, salt, black pepper, and smoked paprika to the bowl. Mix well to combine all the ingredients into a cohesive mixture.
Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.
Take small handfuls of the sweet potato mixture (approximately 3 tablespoons per rosti) and shape them into flat discs. Place them in the hot pan, leaving some space between each rosti.
Press each rosti gently with a spatula to flatten slightly. Cook for about 3-4 minutes on each side, or until the edges turn golden brown and crispy.
Repeat with the remaining sweet potato mixture, adding more olive oil to the pan as needed.
Once cooked, place the rosti on a plate lined with paper towels to absorb excess oil.
Serve the sweet potato rosti warm, garnished with additional green onions, or with a dollop of sour cream or yogurt on the side.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
