Nutrition Facts for Sweet potato rosemary cheese bites

Sweet Potato Rosemary Cheese Bites

Image of Sweet Potato Rosemary Cheese Bites
Nutriscore Rating: 67/100

Transform your appetizer game with these irresistible Sweet Potato Rosemary Cheese Bites, a perfect balance of savory and sweet flavors. This recipe combines tender, oven-roasted sweet potato rounds seasoned with fragrant rosemary and a hint of garlic, topped with a creamy goat cheese and honey spread. For a delightful crunch, add a sprinkle of chopped walnuts, and garnish each bite with fresh rosemary for a sophisticated finish. Ready in just 40 minutes and made with simple, wholesome ingredients, these elegant bites are ideal for holiday gatherings, cocktail parties, or as a creative snack. Whether you serve them warm or at room temperature, these bites are sure to impress as a healthier, gluten-free appetizer option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 ounces goat cheese (or cream cheese)
  • 2 teaspoons honey
  • 2 tablespoons walnuts (optional, chopped)
  • 0.5 teaspoon fresh rosemary (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Wash and scrub the sweet potatoes thoroughly. Slice them into 1/4-inch thick rounds, keeping the thickness consistent for even cooking.

3

Place the sweet potato slices in a large bowl. Drizzle olive oil over the slices and toss to coat evenly.

4

Sprinkle the sweet potato slices with garlic powder, salt, black pepper, and chopped rosemary. Toss again to ensure the slices are well-seasoned.

5

Arrange the sweet potato slices in a single layer on the prepared baking sheet, making sure they do not overlap.

6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the slices are tender and slightly crispy around the edges.

7

While the sweet potatoes are roasting, prepare the cheese topping. In a small bowl, mix the goat cheese (or cream cheese) with the honey until smooth and creamy.

8

Remove the sweet potato slices from the oven and allow them to cool slightly, about 5 minutes.

9

Using a small spoon or piping bag, dollop or pipe a small amount of the cheese mixture onto each sweet potato slice.

10

Sprinkle the cheese-topped slices with chopped walnuts (if using) and a small pinch of freshly chopped rosemary for garnish.

11

Serve warm as an appetizer or snack and enjoy!

Cooking Tip: Take your time with each step for the best results!
1007
cal
28.2g
protein
88.2g
carbs
61.6g
fat

Nutrition Facts

1 serving (535.3g)
Calories
1007
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 2.7 g
Cholesterol 61 mg 20%
Sodium 1907 mg 83%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 12.1 g 43%
Total Sugars 28.1 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 3.8 mg 21%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
11.1%%
54.4%%
Fat: 554 cal (54.4%%)
Protein: 112 cal (11.1%%)
Carbs: 352 cal (34.6%%)