Nutrition Facts for Sweet potato ring

Sweet Potato Ring

Image of Sweet Potato Ring
Nutriscore Rating: 71/100

Transform your holiday table with the stunning and savory **Sweet Potato Ring**, a creative twist on traditional sweet potato recipes. This baked masterpiece combines creamy mashed sweet potatoes with grated parmesan cheese for a delightful balance of sweetness and umami. Warm spices like cinnamon and nutmeg, along with a hint of brown sugar, add depth and aroma, while a touch of melted butter ensures every bite is irresistibly rich. Baked in a bundt pan until golden perfection, this visually impressive dish is as easy to make as it is to serve, requiring just 20 minutes of prep time. Finished with optional rosemary for a festive flair, the Sweet Potato Ring doubles as a comforting side dish or a conversation-starting appetizer. Perfect for seasonal gatherings or any time you want to elevate familiar flavors with a creative flair!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 0.5 cups all-purpose flour
  • 0.5 cups parmesan cheese, grated
  • 2 large eggs
  • 2 tablespoons butter, melted
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons salt
  • 1 teaspoon baking powder
  • 1 as needed nonstick cooking spray
  • 1 sprig fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a bundt pan thoroughly with nonstick cooking spray.

2

Peel the sweet potatoes and cut them into large chunks. Boil them in a pot of water until soft, about 15 minutes. Drain and mash until smooth. Let cool slightly.

3

In a mixing bowl, combine the mashed sweet potatoes, eggs, melted butter, brown sugar, cinnamon, nutmeg, and salt. Stir until well incorporated.

4

Gradually add the flour, baking powder, and grated parmesan cheese to the mixture. Mix until a smooth and slightly sticky dough forms.

5

Spoon the sweet potato mixture evenly into the greased bundt pan, smoothing the top with a spatula.

6

Bake in the preheated oven for 35-40 minutes, or until the top is golden and a toothpick inserted into the ring comes out clean.

7

Remove from the oven and let the ring cool in the pan for 10 minutes. Then gently invert the bundt pan onto a serving platter and lift it off to reveal your sweet potato ring.

8

Garnish with a sprig of fresh rosemary, if desired, and serve as a side dish or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1429
cal
46.0g
protein
215.0g
carbs
45.6g
fat

Nutrition Facts

1 serving (978.4g)
Calories
1429
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 474 mg 158%
Sodium 2856 mg 124%
Total Carbohydrate 215.0 g 78%
Dietary Fiber 24.8 g 89%
Total Sugars 50.5 g
Protein 46.0 g 92%
Vitamin D 2.4 mcg 12%
Calcium 769 mg 59%
Iron 9.9 mg 55%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
12.7%%
28.2%%
Fat: 410 cal (28.2%%)
Protein: 184 cal (12.7%%)
Carbs: 860 cal (59.1%%)