Nutrition Facts for Sweet potato pudding step by step 4 kids

Sweet Potato Pudding Step by Step 4 Kids

Image of Sweet Potato Pudding Step by Step 4 Kids
Nutriscore Rating: 65/100

Perfect for little kitchen helpers, this Sweet Potato Pudding recipe is a fun, step-by-step guide designed specifically with kids in mind! Featuring naturally sweet and creamy sweet potatoes, this easy-to-follow dessert combines warm spices like cinnamon and nutmeg with rich vanilla for a comforting flavor kids and adults alike will love. It's a hands-on recipe that lets children mash, mix, and get creative while still keeping safety in mind with adult supervision for oven use. Ready in just over an hour, this wholesome, baked treat is perfect for family dinners or a cozy weekend project. Serve it warm with a dollop of whipped cream for a kid-friendly dessert that's both heartwarming and delicious. Keywords: sweet potato pudding for kids, easy step-by-step recipe for children, family-friendly sweet potato dessert, baked pudding recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium-sized sweet potatoes
  • 1.5 cups milk
  • 0.5 cup brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 2 large eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and grease a medium-sized baking dish or casserole pan.

2

Wash and peel the sweet potatoes. With adult supervision, cook the sweet potatoes until they are soft. You can either boil them in a pot of water for about 15 minutes or microwave them with a little water in a covered dish for 6-8 minutes.

3

Once the sweet potatoes are cooked and slightly cooled, mash them in a large mixing bowl until smooth. Kids can have fun helping mash with a fork or a potato masher!

4

Add the milk, brown sugar, and melted butter to the mashed sweet potatoes. Stir until well combined. This is a great opportunity for kids to help mix!

5

Next, stir in the vanilla extract, cinnamon, nutmeg, and salt. Make sure the spices are evenly distributed throughout the mixture.

6

With adult help, crack the eggs into a separate bowl and whisk them. Then, add the whisked eggs into the sweet potato mixture and mix until fully blended.

7

Pour the sweet potato mixture into the greased baking dish and spread it evenly with a spoon or spatula.

8

Bake the pudding in the preheated oven for 40-45 minutes, or until the edges are set and the center is just slightly jiggly. Let an adult take care of this step since the oven is involved.

9

Allow the pudding to cool for 10 minutes before serving. It's delicious on its own or topped with a dollop of whipped cream!

Cooking Tip: Take your time with each step for the best results!
1166
cal
30.9g
protein
170.5g
carbs
41.6g
fat

Nutrition Facts

1 serving (964.1g)
Calories
1166
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.3 g
Cholesterol 467 mg 156%
Sodium 1114 mg 48%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 12.5 g 45%
Total Sugars 106.7 g
Protein 30.9 g 62%
Vitamin D 6.1 mcg 30%
Calcium 711 mg 55%
Iron 5.1 mg 28%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
10.5%%
31.7%%
Fat: 374 cal (31.7%%)
Protein: 123 cal (10.5%%)
Carbs: 682 cal (57.8%%)