Sweet Potato Pone Aka Potato Pound of Belize
Indulge in the tropical charm of Sweet Potato Pone, an irresistible traditional dessert from Belize also known as "Potato Pound." This hearty, spiced treat combines the natural sweetness of grated sweet potatoes with the rich creaminess of coconut milk and freshly grated coconut, creating a delightful fusion of flavors. Warm notes of cinnamon, nutmeg, and allspice elevate this dish into a comforting, aromatic experience, while the addition of brown sugar and vanilla extract brings the perfect touch of sweetness. Baked to golden perfection, the pone has a moist, dense texture that slices beautifully and pairs wonderfully with a cup of tea or coffee. Whether enjoyed warm or at room temperature, this Belizean classic is easy to prepare and makes a fantastic dessert or midday snack to share with loved ones. Make Sweet Potato Pone your next baking adventure and taste the authentic flavors of the Caribbean!
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Recipe Information
Ingredients
- 2 lbs Sweet potatoes
- 1.5 cups Grated coconut
- 1.5 cups Brown sugar
- 1.5 cups Coconut milk
- 1 tbsp Vanilla extract
- 1 tbsp Ground cinnamon
- 1 tsp Ground nutmeg
- 0.5 tsp Ground allspice
- 0.5 tsp Salt
- 2 tbsp Margarine or butter
Instructions
Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking dish with margarine or butter.
Peel and grate the sweet potatoes using a box grater or food processor. Transfer the grated sweet potatoes into a large mixing bowl.
In the mixing bowl with the grated sweet potatoes, add the grated coconut, brown sugar, coconut milk, vanilla extract, ground cinnamon, ground nutmeg, ground allspice, and salt.
Using a wooden spoon or spatula, mix the ingredients thoroughly until all are well incorporated into a smooth, cohesive mixture.
Melt the margarine or butter and stir it into the mixture until fully combined.
Pour the sweet potato mixture into the greased baking dish, spreading it out evenly with the back of the spoon.
Place the baking dish in the preheated oven and bake for 90 minutes, or until the top is golden brown and a fork inserted in the center comes out clean.
Remove the dish from the oven and allow it to cool for about 20 minutes to set before slicing and serving.
Enjoy your Sweet Potato Pone warm or at room temperature. Store leftovers in an airtight container for up to 3-4 days.
Nutrition Facts
Calories |
2432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 456.8 g | 166% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 286.4 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 580 mg | 45% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
