Nutrition Facts for Sweet potato pancakes with pecan honey butter

Sweet Potato Pancakes with Pecan Honey Butter

Image of Sweet Potato Pancakes with Pecan Honey Butter
Nutriscore Rating: 59/100

Transform your breakfast routine with these irresistible Sweet Potato Pancakes with Pecan Honey Butter! Packed with the natural sweetness of mashed sweet potatoes and a hint of warm cinnamon, these fluffy pancakes are a hearty, flavorful twist on a breakfast classic. Each stack is crowned with a dollop of rich, nutty pecan honey butter, which melts beautifully into the golden pancakes, adding a touch of indulgence to every bite. Perfectly paired with a drizzle of maple syrup, this recipe combines wholesome ingredients with comfort-food flavors for a crowd-pleasing start to your day. Simple to make and ready in just 40 minutes, these sweet potato pancakes are the ultimate fall-inspired breakfast or brunch treat. Whether you're serving family or friends, this dish guarantees to wow with its balance of textures and flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium sweet potatoes
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 2 eggs
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 3 tablespoons butter (melted)
  • 2 tablespoons honey
  • 0.5 cup pecans (chopped)
  • 4 tablespoons unsalted butter
  • to taste maple syrup (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and cube the sweet potatoes. Steam or boil them until fork-tender, about 10-12 minutes. Mash and set aside to cool.

2

In a medium mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.

3

In a large bowl, whisk the eggs, milk, vanilla extract, melted butter, honey, and 1 cup of the mashed sweet potato until smooth.

4

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix; some lumps are fine.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.

6

Pour 1/4 cup of batter onto the heated skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook the other side until golden brown, another 1-2 minutes. Repeat with the remaining batter.

7

To prepare the pecan honey butter, mix the softened unsalted butter, chopped pecans, and honey in a small bowl until well combined.

8

Serve the pancakes warm with a dollop of pecan honey butter on top. Drizzle with maple syrup if desired.

Cooking Tip: Take your time with each step for the best results!
2455
cal
49.4g
protein
264.2g
carbs
139.4g
fat

Nutrition Facts

1 serving (1018.1g)
Calories
2455
% Daily Value*
Total Fat 139.4 g 179%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 0.2 g
Cholesterol 611 mg 204%
Sodium 2292 mg 100%
Total Carbohydrate 264.2 g 96%
Dietary Fiber 19.5 g 70%
Total Sugars 73.8 g
Protein 49.4 g 99%
Vitamin D 4.7 mcg 24%
Calcium 565 mg 43%
Iron 13.9 mg 77%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
7.9%%
50.0%%
Fat: 1254 cal (50.0%%)
Protein: 197 cal (7.9%%)
Carbs: 1056 cal (42.1%%)