Nutrition Facts for Sweet potato onion bread

Sweet Potato Onion Bread

Image of Sweet Potato Onion Bread
Nutriscore Rating: 61/100

Delight in the unexpected harmony of flavors with this Sweet Potato Onion Bread, a moist and flavorful loaf that’s perfect for any occasion. Combining the natural sweetness of mashed sweet potatoes with the rich, savory depth of caramelized onions, this recipe creates a unique balance that's sure to intrigue your taste buds. Accented with a hint of cinnamon and made from pantry staples like all-purpose flour, baking powder, and olive oil, this bread is easy to prepare yet delivers gourmet appeal. Whether enjoyed as a standalone snack, paired with a hearty soup, or served alongside a spread of cheeses and charcuterie, this soft and fragrant loaf is as versatile as it is irresistible. With just 20 minutes of prep time, it's an accessible recipe that brings a touch of comfort and creativity to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sweet potato (mashed)
  • 2.5 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 1 medium Onion (finely diced)
  • 2 tablespoons Unsalted butter
  • 2 large Eggs
  • 0.75 cup Whole milk
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a small skillet over medium heat, melt the butter and sauté the diced onion until golden brown and caramelized, about 8-10 minutes. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the flour, sugar, salt, baking powder, baking soda, and ground cinnamon.

4

In a separate bowl, whisk together the mashed sweet potato, eggs, milk, and olive oil until smooth.

5

Add the wet ingredients to the dry ingredients and gently mix until combined. Be careful not to overmix.

6

Fold the caramelized onions into the batter until evenly distributed.

7

Pour the batter into the prepared loaf pan and spread it evenly.

8

Place the pan in the preheated oven and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

9

Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2423
cal
55.8g
protein
328.2g
carbs
98.8g
fat

Nutrition Facts

1 serving (1062.2g)
Calories
2423
% Daily Value*
Total Fat 98.8 g 127%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 5.5 g
Cholesterol 456 mg 152%
Sodium 4834 mg 210%
Total Carbohydrate 328.2 g 119%
Dietary Fiber 18.5 g 66%
Total Sugars 54.9 g
Protein 55.8 g 112%
Vitamin D 4.1 mcg 20%
Calcium 470 mg 36%
Iron 18.1 mg 101%
Potassium 1443 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
9.2%%
36.7%%
Fat: 889 cal (36.7%%)
Protein: 223 cal (9.2%%)
Carbs: 1312 cal (54.1%%)