Nutrition Facts for Sweet potato latkes pancakes
Blog Research API Download App

Sweet Potato Latkes Pancakes

Image of Sweet Potato Latkes Pancakes
Nutriscore Rating: 63/100

Crispy, golden, and irresistibly flavorful, these Sweet Potato Latkes Pancakes are a modern twist on a classic favorite that will elevate any meal. Made with freshly grated sweet potatoes and onion, these latkes are lightly spiced with a hint of cinnamon for a subtle warmth that complements their natural sweetness. Bound together with eggs and a touch of flour, they are pan-fried to perfection for a crispy exterior and tender center. Serve them warm with a dollop of cool, creamy sour cream and a sprinkle of fresh chives for a delightful contrast of flavors and textures. Perfect as an appetizer, snack, or side dish, these latkes are a must-try for holiday gatherings or everyday indulgence. Ready in just 45 minutes and made with simple pantry ingredients, this recipe is a delicious way to showcase the versatile sweet potato.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized sweet potatoes
  • 1 small yellow onion
  • 2 large eggs
  • 0.25 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons ground cinnamon
  • 0.25 cups vegetable oil
  • 0.5 cups sour cream
  • 2 tablespoons chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and grate the sweet potatoes using the coarse side of a box grater. Place the grated sweet potatoes in a clean kitchen towel and squeeze out as much excess moisture as possible.

2

Peel and grate the yellow onion. Squeeze out any excess liquid from the grated onion as well.

3

In a large bowl, combine the grated sweet potatoes, grated onion, eggs, all-purpose flour, salt, ground black pepper, and ground cinnamon. Mix well until all ingredients are evenly incorporated.

4

Heat the vegetable oil in a large skillet over medium heat until shimmering. You can test the heat by dropping a small piece of the latke batter into the oilβ€”it should sizzle immediately.

5

Scoop about 2 tablespoons of the mixture for each latke and flatten it slightly to form pancake-like shapes. Carefully place the latkes into the skillet, cooking 3-4 at a time without overcrowding the pan.

6

Cook the latkes for 3-4 minutes on each side, or until they are golden brown and crispy. Transfer them to a plate lined with paper towels to drain any excess oil.

7

Repeat with the remaining batter, adding more oil to the skillet as needed.

8

Serve the sweet potato latkes warm with a dollop of sour cream on top. Garnish with chopped chives, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
300
cal
6.3g
protein
23.7g
carbs
21.4g
fat

Nutrition Facts

1 serving (165.9g)
Calories
300
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 8.5 g
Cholesterol 107 mg 36%
Sodium 577 mg 25%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 6.0 g
Protein 6.3 g 13%
Vitamin D 0.5 mcg 3%
Calcium 83 mg 6%
Iron 1.3 mg 7%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
8.0%%
61.5%%
Fat: 767 cal (61.5%%)
Protein: 99 cal (8.0%%)
Carbs: 380 cal (30.5%%)