Nutrition Facts for Sweet potato latkes pancakes

Sweet Potato Latkes Pancakes

Image of Sweet Potato Latkes Pancakes
Nutriscore Rating: 61/100

Crispy, golden, and irresistibly flavorful, these Sweet Potato Latkes Pancakes are a modern twist on a classic favorite that will elevate any meal. Made with freshly grated sweet potatoes and onion, these latkes are lightly spiced with a hint of cinnamon for a subtle warmth that complements their natural sweetness. Bound together with eggs and a touch of flour, they are pan-fried to perfection for a crispy exterior and tender center. Serve them warm with a dollop of cool, creamy sour cream and a sprinkle of fresh chives for a delightful contrast of flavors and textures. Perfect as an appetizer, snack, or side dish, these latkes are a must-try for holiday gatherings or everyday indulgence. Ready in just 45 minutes and made with simple pantry ingredients, this recipe is a delicious way to showcase the versatile sweet potato.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized sweet potatoes
  • 1 small yellow onion
  • 2 large eggs
  • 0.25 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons ground cinnamon
  • 0.25 cups vegetable oil
  • 0.5 cups sour cream
  • 2 tablespoons chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and grate the sweet potatoes using the coarse side of a box grater. Place the grated sweet potatoes in a clean kitchen towel and squeeze out as much excess moisture as possible.

2

Peel and grate the yellow onion. Squeeze out any excess liquid from the grated onion as well.

3

In a large bowl, combine the grated sweet potatoes, grated onion, eggs, all-purpose flour, salt, ground black pepper, and ground cinnamon. Mix well until all ingredients are evenly incorporated.

4

Heat the vegetable oil in a large skillet over medium heat until shimmering. You can test the heat by dropping a small piece of the latke batter into the oilβ€”it should sizzle immediately.

5

Scoop about 2 tablespoons of the mixture for each latke and flatten it slightly to form pancake-like shapes. Carefully place the latkes into the skillet, cooking 3-4 at a time without overcrowding the pan.

6

Cook the latkes for 3-4 minutes on each side, or until they are golden brown and crispy. Transfer them to a plate lined with paper towels to drain any excess oil.

7

Repeat with the remaining batter, adding more oil to the skillet as needed.

8

Serve the sweet potato latkes warm with a dollop of sour cream on top. Garnish with chopped chives, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1188
cal
24.4g
protein
92.1g
carbs
85.2g
fat

Nutrition Facts

1 serving (641.8g)
Calories
1188
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 33.6 g
Cholesterol 430 mg 143%
Sodium 2726 mg 119%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 10.6 g 38%
Total Sugars 22.8 g
Protein 24.4 g 49%
Vitamin D 2.1 mcg 10%
Calcium 320 mg 25%
Iron 5.5 mg 31%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
7.9%%
62.2%%
Fat: 766 cal (62.2%%)
Protein: 97 cal (7.9%%)
Carbs: 368 cal (29.9%%)