Sweet Potato Jam
Transform your breakfast and desserts with the irresistible creaminess of homemade Sweet Potato Jam! This unique recipe blends the natural sweetness of tender sweet potatoes with a touch of sugar and bright, zesty lemon juice, creating a velvety, nutrient-packed spread brimming with comfort and flavor. Infused with a hint of warm vanilla and balanced by a pinch of salt, this jam is slow-cooked to achieve a perfectly smooth, thick consistency. Ready in just under an hour, it's a versatile spread ideal for pancakes, waffles, toast, or even as a decadent topping for yogurt and ice cream. Plus, its vibrant orange hue and wholesome ingredients make it a standout addition to any pantry. Learn how to make this easy sweet potato jam and bring a dose of cozy, homemade goodness to your table!
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Recipe Information
Ingredients
- 500 grams Sweet potatoes
- 200 grams Sugar
- 120 milliliters Water
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
Instructions
Peel the sweet potatoes and cut them into small cubes for even cooking.
Place the sweet potato cubes in a medium-sized pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15-20 minutes.
Drain the sweet potatoes and mash them until smooth using a potato masher or blender.
In a separate pot, combine sugar and water, and heat over medium heat until the sugar dissolves, creating a syrup.
Add the mashed sweet potatoes to the sugar syrup, stirring well to combine.
Cook the mixture over low heat, stirring frequently to prevent sticking, for about 20-25 minutes or until it thickens to a jam-like consistency.
Stir in the lemon juice, vanilla extract, and salt, then cook for an additional 2-3 minutes.
Remove the pot from heat and let the jam cool slightly.
Once cooled, transfer the jam to sterilized jars and seal tightly. Store in the refrigerator for up to 2 weeks.
Serve as a spread on toast, waffles, or pancakes, or use it as a topping for yogurt and desserts.
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 872 mg | 38% | |
| Total Carbohydrate | 303.3 g | 110% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 223.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
