Sweet Potato Idaho Fries
Crispy, golden, and bursting with flavor, these Sweet Potato Idaho Fries are the perfect guilt-free snack or side dish for any meal. Made from freshly sliced sweet potatoes, these oven-baked fries are seasoned to perfection with a tantalizing blend of paprika, garlic powder, and onion powder, while a light coating of cornstarch guarantees an irresistible crunch. Unlike traditional fried options, these fries are baked with just a drizzle of vegetable oil, making them a healthier alternative without sacrificing texture or taste. The key to their crispiness lies in soaking the fries prior to baking, eliminating excess starch for that perfect bite. Garnish with fresh parsley and serve hot for a heavenly treat that’s as vibrant as it is nutritious. Ideal for game nights, BBQs, or as a standalone snack, these sweet potato fries will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Wash and peel the sweet potatoes, then cut them into evenly-sized fries or sticks, about 1/4 inch thick.
Place the cut sweet potato fries in a large bowl and soak them in cold water for 30 minutes. This helps to remove excess starch and makes the fries crispier.
Drain and pat the sweet potato fries completely dry using a clean kitchen towel or paper towels.
In a small bowl, mix cornstarch, paprika, garlic powder, onion powder, salt, and black pepper together.
Sprinkle the seasoning mixture over the sweet potato fries, ensuring they are evenly coated.
Drizzle vegetable oil over the seasoned fries and toss them until evenly coated. Spread the fries out on the prepared baking sheet, ensuring they do not overlap for even cooking.
Bake in the preheated oven for 20–25 minutes, flipping the fries halfway through cooking to ensure both sides become crispy.
Once the fries are golden brown and crispy, remove them from the oven and let them cool slightly.
Sprinkle chopped parsley over the fries for garnish (optional), and serve immediately. Enjoy!
Nutrition Facts
Calories |
871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
