Sweet Potato Fries Ww 2pts
Indulge guilt-free with these crispy and flavorful Sweet Potato Fries, a Weight Watchers-friendly recipe that's just 2 points per serving! Perfectly seasoned with a blend of paprika and garlic powder, these golden-baked fries are elevated to the next level with a light coating of cornstarch for that irresistible crunch—no deep frying needed. With just a touch of olive oil spray and simple pantry spices, this healthy side dish is quick to prepare, taking only 10 minutes of prep time and 25 minutes in the oven. Serve these savory sweet potato fries as a crowd-pleasing snack or the perfect accompaniment to your favorite main dish. Healthy, easy, and utterly delicious, these baked fries are sure to become a regular on your menu!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 1 spray (for coating) olive oil spray
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Peel the sweet potatoes and cut them into thin, even matchstick-style fries, roughly 1/4-inch thick.
In a large mixing bowl, toss the sweet potato fries with cornstarch to lightly coat them. This helps make them crispier in the oven.
Spray the fries lightly with olive oil spray, enough to coat evenly. Add the paprika, garlic powder, salt, and black pepper, and toss again until the fries are well-seasoned.
Spread the seasoned sweet potato fries out in a single layer on the prepared baking sheet. Make sure there's enough space between the fries to allow them to crisp up properly. If needed, use two baking sheets.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking to ensure even browning. Keep an eye on them during the last 5 minutes to prevent burning.
Once golden and slightly crispy on the edges, remove the fries from the oven and let them cool for a couple of minutes.
Serve immediately with your favorite dip or enjoy as is!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 16.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
