Sweet Potato Fries with Garlic and Herbs
Elevate your snack game with these irresistible Sweet Potato Fries with Garlic and Herbs, a simple yet flavor-packed recipe that combines the natural sweetness of sweet potatoes with the savory allure of fresh herbs and spices. Tossed in olive oil and seasoned with minced garlic, aromatic rosemary, thyme, paprika, and a touch of salt and pepper, these oven-baked fries are crispy on the outside, tender on the inside, and undeniably satisfying. Perfect as a healthy side dish, appetizer, or snack, this recipe requires just 15 minutes of prep time and delivers golden perfection in just 30 minutes of baking. Garnish with fresh parsley for a burst of color and pair with your favorite dipping sauce for an unforgettable treat. Whether served at a family dinner or as a party favorite, these sweet potato fries are guaranteed to disappear fast!
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Recipe Information
Ingredients
- 4 medium-sized Sweet potatoes
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves (minced)
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Parsley (for garnish, optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the sweet potatoes (optional) and cut them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.
Place the sweet potato sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Add the minced garlic, chopped rosemary, thyme, salt, pepper, and paprika to the bowl. Toss the sweet potatoes until they are evenly coated with the seasonings.
Spread the seasoned sweet potato fries on the prepared baking sheet in a single layer, ensuring they are not crowded. Use a second baking sheet if needed.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries with a spatula, and bake for another 15 minutes, or until the fries are golden brown and crispy on the edges.
Once cooked, remove the fries from the oven and transfer them to a serving dish.
Garnish with freshly chopped parsley if desired, and serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
