Nutrition Facts for Sweet potato fries with chile salt

Sweet Potato Fries with Chile Salt

Image of Sweet Potato Fries with Chile Salt
Nutriscore Rating: 79/100

Elevate your snack game with these irresistibly crispy Sweet Potato Fries with Chile Salt! This oven-baked recipe marries the natural sweetness of sweet potatoes with a bold, smoky kick from a custom spice blend featuring chile powder, smoked paprika, and garlic powder. A dusting of cornstarch ensures the perfect golden crispness, while a drizzle of olive oil brings out a rich, caramelized flavor. Ready in just 35 minutes, these fries are finished with a zesty chile salt that adds a pop of savory heat, making them the ultimate side dish or snack. Serve them fresh from the oven and watch them disappear in secondsβ€”perfect for casual gatherings or as a flavorful addition to any meal! Keywords: sweet potato fries, chile salt, oven baked, smoky seasoning, crispy snack.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large sweet potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon chile powder
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into evenly sized sticks, about 1/4 inch wide, for consistent cooking.

3

Place the sweet potato sticks in a large bowl and dust evenly with cornstarch. Toss well to ensure each piece is lightly coated.

4

Drizzle olive oil over the coated sweet potato fries and toss again until the fries are evenly coated.

5

Spread the fries out on the prepared baking sheet in a single layer, making sure they do not overlap to allow for even browning.

6

Bake in the preheated oven for 15 minutes, then remove the baking sheet and carefully flip the fries. Return to the oven and bake for an additional 10 minutes or until golden brown and crispy.

7

While the fries bake, combine kosher salt, chile powder, smoked paprika, and garlic powder in a small bowl to make the chile salt.

8

Once the fries are done, remove them from the oven and let them cool slightly. Sprinkle the chile salt generously over the fries and toss to coat.

9

Serve immediately and enjoy your Sweet Potato Fries with Chile Salt as a snack or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
638
cal
6.1g
protein
91.0g
carbs
28.4g
fat

Nutrition Facts

1 serving (410.8g)
Calories
638
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 831 mg 36%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 12.3 g 44%
Total Sugars 16.6 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 3.3 mg 18%
Potassium 91 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
3.8%%
39.7%%
Fat: 255 cal (39.7%%)
Protein: 24 cal (3.8%%)
Carbs: 364 cal (56.5%%)