Nutrition Facts for Sweet potato fries with basil salt and garlic mayonnaise

Sweet Potato Fries with Basil Salt and Garlic Mayonnaise

Image of Sweet Potato Fries with Basil Salt and Garlic Mayonnaise
Nutriscore Rating: 57/100

Transform your snack game with these irresistible Sweet Potato Fries with Basil Salt and Garlic Mayonnaise! Perfectly baked until golden and crisp, these fries are tossed in a fragrant basil salt made with fresh herbs, elevating their natural sweetness. Paired with a creamy garlic mayonnaise, featuring a hint of zesty lemon, this recipe strikes the perfect balance of savory and tangy flavors. Ready in under 40 minutes, it’s an easy, crowd-pleasing side dish or appetizer for any occasion. Whether you’re hosting a party or craving a gourmet snack, these addictive sweet potato fries are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Sweet potatoes
  • 3 tablespoons Olive oil
  • 1 cup Fresh basil leaves
  • 1 tablespoon Sea salt
  • 2 large Garlic cloves
  • 1 cup Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line two large baking sheets with parchment paper.

2

Peel the sweet potatoes and cut them into long, even sticks, about 1/4 inch thick.

3

In a large bowl, toss the sweet potato sticks with olive oil, paprika, and black pepper until evenly coated.

4

Spread the sweet potatoes in a single layer on the prepared baking sheets, making sure not to overcrowd them.

5

Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking, until they are golden brown and crisp on the edges.

6

While the fries are baking, prepare the basil salt: In a food processor, blend the fresh basil leaves and sea salt until the mixture is fine and green. Set aside.

7

Next, make the garlic mayonnaise: Finely mince or grate the garlic cloves. In a small bowl, whisk together the mayonnaise, garlic, and lemon juice. Adjust seasoning with salt to taste. Chill until ready to serve.

8

Once the fries are done baking, remove them from the oven and sprinkle generously with the basil salt while they are still warm.

9

Serve the sweet potato fries immediately, alongside the garlic mayonnaise for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2752
cal
12.6g
protein
199.6g
carbs
214.9g
fat

Nutrition Facts

1 serving (1052.3g)
Calories
2752
% Daily Value*
Total Fat 214.9 g 276%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 4.0 g
Cholesterol 235 mg 78%
Sodium 7924 mg 345%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 23.3 g 83%
Total Sugars 32.7 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 6.5 mg 36%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
1.8%%
69.5%%
Fat: 1934 cal (69.5%%)
Protein: 50 cal (1.8%%)
Carbs: 798 cal (28.7%%)