Nutrition Facts for Sweet potato crunch

Sweet Potato Crunch

Image of Sweet Potato Crunch
Nutriscore Rating: 56/100

Indulge in the ultimate comfort food with this Sweet Potato Crunch recipe—a show-stopping casserole featuring creamy, candy-sweet mashed sweet potatoes topped with a buttery pecan crumble. Perfectly balanced with the warm richness of vanilla and a hint of brown sugar, this dish seamlessly combines sweet and savory flavors for a holiday side everyone will savor. The golden, crisp topping of pecans and brown sugar provides a delightful crunch that contrasts beautifully with the silky smoothness of the sweet potato base. Quick to prepare in just 20 minutes and baked to golden perfection in 40, Sweet Potato Crunch is an irresistible addition to your Thanksgiving or weeknight dinner table. Packed with wholesome ingredients and loaded with texture and flavor, this dish is a crowd-pleasing favorite that doubles as a stunning side or decadent dessert!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup granulated sugar
  • 1 cup milk
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 0.5 cup all-purpose flour
  • 1 cup brown sugar
  • 1 cup pecans
  • 4 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish.

2

Peel and cube the sweet potatoes. Place them in a large pot, cover with water, and boil until tender, about 15-20 minutes.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash until smooth.

4

Add 4 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, and salt to the sweet potatoes. Mix until well combined and smooth.

5

Pour the sweet potato mixture into the prepared casserole dish and spread evenly.

6

In a medium mixing bowl, combine flour, brown sugar, and pecans. Melt 4 tablespoons of unsalted butter and stir it into the dry ingredients until the mixture is crumbly.

7

Sprinkle the pecan topping evenly over the sweet potato mixture.

8

Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and crisp.

9

Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3796
cal
45.0g
protein
525.0g
carbs
183.3g
fat

Nutrition Facts

1 serving (1512.4g)
Calories
3796
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 21.8 g
Cholesterol 642 mg 214%
Sodium 1773 mg 77%
Total Carbohydrate 525.0 g 191%
Dietary Fiber 27.4 g 98%
Total Sugars 382.4 g
Protein 45.0 g 90%
Vitamin D 4.7 mcg 24%
Calcium 747 mg 57%
Iron 11.8 mg 66%
Potassium 1228 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
4.6%%
42.0%%
Fat: 1649 cal (42.0%%)
Protein: 180 cal (4.6%%)
Carbs: 2100 cal (53.4%%)