Sweet Potato Chips Ww 1pt
Craving a healthy, guilt-free snack that’s bursting with flavor? These crispy Sweet Potato Chips are your perfect answer! This Weight Watchers-friendly recipe is just 1 point per serving and uses a few simple ingredients—sweet potato, a spritz of olive oil, and a touch of sea salt—with optional paprika and black pepper for added spice. Made with minimal prep, these chips are baked to golden perfection in just 20 minutes, offering a wholesome, crunchy alternative to store-bought snacks. Ideal for anyone looking to satisfy chip cravings without compromising on health, these baked sweet potato chips are great as a snack or side dish. Gluten-free, vegan, and irresistibly delicious, they’re perfect for clean eating and meal prepping!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 1 spritz olive oil spray
- 0.25 teaspoon sea salt
- 0.25 teaspoon paprika (optional)
- 0.25 teaspoon black pepper (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and peel the sweet potato, then use a mandoline slicer or a sharp knife to cut it into very thin slices, about 1/8 inch thick.
Spread the sweet potato slices in a single layer on the prepared baking sheet. Do not overlap them to ensure even baking.
Lightly spritz the slices with olive oil spray, making sure all slices are evenly coated but not overly saturated.
Sprinkle sea salt over the slices, along with paprika and black pepper if desired, for extra flavor.
Bake in the preheated oven for 10 minutes, then flip the slices over using tongs and bake for an additional 8-10 minutes, or until crispy and lightly browned. Keep an eye on them to prevent burning.
Remove the chips from the oven and let them cool on the baking sheet for 5 minutes. They will continue to crisp up as they cool.
Serve immediately as a snack or side dish. Store any leftovers in an airtight container for up to 2 days at room temperature.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
