Nutrition Facts for Sweet potato chips
Blog Research API Download App

Sweet Potato Chips

Image of Sweet Potato Chips
Nutriscore Rating: 72/100

Transform your snack time with these irresistibly crispy and flavorful sweet potato chips! Made with just a handful of pantry staples like olive oil, sea salt, and aromatic spices such as paprika and garlic powder, this healthier alternative to store-bought chips is oven-baked to golden perfection. The secret to their crunch lies in slicing the sweet potatoes thinly and evenly—perfectly achievable with a mandoline or sharp knife. Ready in just 30 minutes from start to finish, these easy-to-make chips are a gluten-free, vegan-friendly snack ideal for satisfying your cravings. Serve them fresh out of the oven or store them for later—they’re perfect for dipping, sharing, or as a solo indulgence.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

Wash and peel the sweet potatoes, then slice them thinly into even rounds using a sharp knife or mandoline for uniform thickness.

3

In a large mixing bowl, toss the sweet potato slices with olive oil to ensure every slice is evenly coated.

4

In a small bowl, mix the sea salt, paprika, garlic powder, and black pepper. Sprinkle this seasoning mixture over the sweet potato slices and toss again to coat evenly.

5

Arrange the slices in a single layer on the prepared baking sheets. Make sure they do not overlap to allow even cooking.

6

Bake in the preheated oven for 10 minutes, then remove the sheets and flip each chip over to ensure even crisping.

7

Return the chips to the oven and bake for another 8-10 minutes, or until the edges are golden brown and the chips are crisp to your liking. Keep an eye on them to prevent burning, as oven temperatures can vary.

8

Remove the baking sheets from the oven and let the chips cool for a few minutes. The chips will crisp up further as they cool.

9

Serve immediately or store in an airtight container for up to 2 days for maximum freshness.

Cooking Tip: Take your time with each step for the best results!
139
cal
1.5g
protein
18.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (98.8g)
Calories
139
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 534 mg 23%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 4.1 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.8 mg 4%
Potassium 13 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
4.1%%
43.0%%
Fat: 244 cal (43.0%%)
Protein: 23 cal (4.1%%)
Carbs: 300 cal (52.8%%)