Nutrition Facts for Sweet potato chickpea and eggplant hotpot

Sweet Potato Chickpea and Eggplant Hotpot

Image of Sweet Potato Chickpea and Eggplant Hotpot
Nutriscore Rating: 80/100

Warm up your weeknight dinners with this hearty and flavorful Sweet Potato Chickpea and Eggplant Hotpot! This one-pot vegan recipe combines tender chunks of sweet potatoes and eggplant with protein-packed chickpeas in a velvety coconut milk and vegetable broth base. Aromatic spices like cumin, smoked paprika, and cinnamon infuse the dish with comforting, bold flavors, while fresh spinach adds a pop of color and nutrients. Ready in under an hour, this hotpot is perfect for meal prepping or cozy family dinners. Garnish it with fresh cilantro and a squeeze of lemon for a refreshing finish, and serve it with rice, crusty bread, or enjoy it soloβ€”this dish is a wholesome, gluten-free delight that’s sure to win over your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 medium-sized (peeled and diced) sweet potatoes
  • 1 large (diced) eggplant
  • 1 400g can (drained and rinsed) canned chickpeas
  • 1 400ml can coconut milk
  • 2 cups vegetable broth
  • 1 large (finely chopped) onion
  • 3 minced garlic cloves
  • 1 tablespoon (grated) ginger
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon chili flakes (optional)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) pepper
  • 2 cups (packed) fresh spinach
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 small (cut into wedges, for serving) lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onion and sautΓ© for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

4

Add the ground cumin, ground coriander, smoked paprika, ground cinnamon, and chili flakes (if using). Toast the spices for 30 seconds to release their aroma.

5

Add the diced sweet potatoes, eggplant, and canned chickpeas. Stir to coat the vegetables evenly with the spices.

6

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.

7

Cover the pot with a lid and cook for 25-30 minutes, stirring occasionally, until the sweet potatoes and eggplant are tender.

8

Season the hotpot with salt and pepper to taste. Adjust the seasoning as needed.

9

Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.

10

Serve the hotpot hot, garnished with chopped fresh cilantro and a wedge of lemon on the side for added brightness. Enjoy with rice, bread, or on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
1473
cal
41.8g
protein
249.4g
carbs
41.8g
fat

Nutrition Facts

1 serving (2499.8g)
Calories
1473
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 5678 mg 247%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 56.8 g 203%
Total Sugars 90.9 g
Protein 41.8 g 84%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 15.5 mg 86%
Potassium 3969 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
10.9%%
24.4%%
Fat: 376 cal (24.4%%)
Protein: 167 cal (10.9%%)
Carbs: 997 cal (64.7%%)