Nutrition Facts for Sweet potato chickpea and eggplant hotpot
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Sweet Potato Chickpea and Eggplant Hotpot

Image of Sweet Potato Chickpea and Eggplant Hotpot
Nutriscore Rating: 81/100

Warm up your weeknight dinners with this hearty and flavorful Sweet Potato Chickpea and Eggplant Hotpot! This one-pot vegan recipe combines tender chunks of sweet potatoes and eggplant with protein-packed chickpeas in a velvety coconut milk and vegetable broth base. Aromatic spices like cumin, smoked paprika, and cinnamon infuse the dish with comforting, bold flavors, while fresh spinach adds a pop of color and nutrients. Ready in under an hour, this hotpot is perfect for meal prepping or cozy family dinners. Garnish it with fresh cilantro and a squeeze of lemon for a refreshing finish, and serve it with rice, crusty bread, or enjoy it soloβ€”this dish is a wholesome, gluten-free delight that’s sure to win over your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 medium-sized (peeled and diced) sweet potatoes
  • 1 large (diced) eggplant
  • 1 400g can (drained and rinsed) canned chickpeas
  • 1 400ml can coconut milk
  • 2 cups vegetable broth
  • 1 large (finely chopped) onion
  • 3 minced garlic cloves
  • 1 tablespoon (grated) ginger
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon chili flakes (optional)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) pepper
  • 2 cups (packed) fresh spinach
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 small (cut into wedges, for serving) lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onion and sautΓ© for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

4

Add the ground cumin, ground coriander, smoked paprika, ground cinnamon, and chili flakes (if using). Toast the spices for 30 seconds to release their aroma.

5

Add the diced sweet potatoes, eggplant, and canned chickpeas. Stir to coat the vegetables evenly with the spices.

6

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.

7

Cover the pot with a lid and cook for 25-30 minutes, stirring occasionally, until the sweet potatoes and eggplant are tender.

8

Season the hotpot with salt and pepper to taste. Adjust the seasoning as needed.

9

Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.

10

Serve the hotpot hot, garnished with chopped fresh cilantro and a wedge of lemon on the side for added brightness. Enjoy with rice, bread, or on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
10.1g
protein
61.5g
carbs
9.5g
fat

Nutrition Facts

1 serving (634.0g)
Calories
358
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1247 mg 54%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 15.2 g 54%
Total Sugars 23.5 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 3.8 mg 21%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
11.1%%
23.4%%
Fat: 352 cal (23.4%%)
Protein: 166 cal (11.1%%)
Carbs: 986 cal (65.5%%)