Nutrition Facts for Sweet potato casserole no nuts

Sweet Potato Casserole No Nuts

Image of Sweet Potato Casserole No Nuts
Nutriscore Rating: 54/100

This Sweet Potato Casserole without nuts is the ultimate comfort food, offering a smooth and creamy base of mashed sweet potatoes topped with a golden, crumbly streusel made with brown sugar, cinnamon, and butter. Perfect for holidays or family dinners, this nut-free twist on the classic casserole is both kid-friendly and allergy-conscious. With its velvety texture, rich vanilla flavor, and irresistible hint of cinnamon, this dish is as indulgent as it is easy to make. Ready in just over an hour and serving up to eight, it’s the perfect warm and cozy addition to your table. Whether you’re hosting a crowd or craving a sweet-yet-savory treat, this casserole will have everyone coming back for seconds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Sweet potatoes
  • 6 tablespoons Unsalted butter
  • 1 cup Granulated sugar
  • 1 cup Milk
  • 2 teaspoons Vanilla extract
  • 2 large Eggs
  • 1 cup All-purpose flour
  • 1 cup Brown sugar
  • 6 tablespoons Unsalted butter (for topping)
  • 1 teaspoon Ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x13-inch baking dish with butter or non-stick spray.

2

Peel the sweet potatoes and cut them into large chunks. Place them into a large pot of water and bring to a boil. Cook for 15-20 minutes or until the potatoes are fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash them until smooth using a potato masher or hand mixer.

4

To the mashed sweet potatoes, add 6 tablespoons of unsalted butter, granulated sugar, milk, vanilla extract, and eggs. Mix until fully combined and smooth.

5

Pour the sweet potato mixture into the prepared baking dish and smooth out the top with a spatula.

6

In a medium bowl, prepare the streusel topping by combining the flour, brown sugar, 6 tablespoons of unsalted butter (softened), and ground cinnamon. Use a fork or your fingers to mix until crumbly.

7

Evenly sprinkle the streusel topping over the sweet potato layer in the baking dish.

8

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and slightly crisp.

9

Remove from the oven and allow the casserole to rest for 5 minutes. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3892
cal
45.3g
protein
595.6g
carbs
157.1g
fat

Nutrition Facts

1 serving (1709.2g)
Calories
3892
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 92.1 g 460%
Polyunsaturated Fat 0.2 g
Cholesterol 766 mg 255%
Sodium 701 mg 30%
Total Carbohydrate 595.6 g 217%
Dietary Fiber 26.2 g 94%
Total Sugars 386.8 g
Protein 45.3 g 91%
Vitamin D 5.8 mcg 29%
Calcium 777 mg 60%
Iron 13.5 mg 75%
Potassium 905 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
4.6%%
35.5%%
Fat: 1413 cal (35.5%%)
Protein: 181 cal (4.6%%)
Carbs: 2382 cal (59.9%%)