Nutrition Facts for Sweet potato casserole imelletty perunalaatikko

Sweet Potato Casserole Imelletty Perunalaatikko

Image of Sweet Potato Casserole Imelletty Perunalaatikko
Nutriscore Rating: 73/100

Indulge in the cozy, caramelized flavors of Sweet Potato Casserole Imelletty Perunalaatikko, a Finnish-inspired delight that transforms simple ingredients into a rich, velvety side dish perfect for any festive gathering. This dish celebrates the natural sweetness of sweet potatoes, enhanced through a unique resting period with flour, a traditional technique to unlock their deep, earthy flavor. Slowly baked to perfection, the casserole achieves a silky, pudding-like texture with hints of brown sugar and a buttery finish. Topped with a sprinkle of nutmeg for warmth, this dish pairs beautifully with roasted meats or can shine solo on your holiday table. With its heartwarming aroma and melt-in-your-mouth appeal, this sweet potato casserole is a must-try comfort food classic.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 kg sweet potatoes
  • 2 tablespoons all-purpose flour
  • 500 ml whole milk
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 1 pinch nutmeg (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the sweet potatoes and cut them into large chunks.

2

Boil the sweet potatoes in a large pot of salted water until they are completely soft and tender, about 20-25 minutes.

3

Drain the sweet potatoes and return them to the pot. Mash them thoroughly until smooth, ensuring no chunks remain.

4

Sprinkle the all-purpose flour over the mashed sweet potatoes and mix well. Cover the pot with a lid and let it sit at room temperature for about 1 hour to encourage the natural sweetness of the potatoes to develop.

5

Preheat your oven to 160°C (320°F).

6

Gradually mix the milk into the sweet potato mixture, stirring until fully incorporated and smooth.

7

Add the brown sugar, salt, and melted butter to the mixture. Stir well to combine.

8

Transfer the mixture into a greased casserole dish and smooth out the surface.

9

Place the casserole dish in the preheated oven and bake uncovered for 2.5 to 3 hours, or until the top is golden brown and the casserole has a pudding-like consistency. Stir once or twice during baking to ensure even cooking.

10

Remove the casserole from the oven and let it cool slightly before serving. Garnish with a light sprinkle of nutmeg if desired.

Cooking Tip: Take your time with each step for the best results!
1932
cal
41.2g
protein
357.6g
carbs
39.7g
fat

Nutrition Facts

1 serving (2082.9g)
Calories
1932
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 1.3 g
Cholesterol 128 mg 43%
Sodium 3534 mg 154%
Total Carbohydrate 357.6 g 130%
Dietary Fiber 45.5 g 162%
Total Sugars 110.1 g
Protein 41.2 g 82%
Vitamin D 5.8 mcg 29%
Calcium 1107 mg 85%
Iron 11.1 mg 62%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
8.4%%
18.3%%
Fat: 357 cal (18.3%%)
Protein: 164 cal (8.4%%)
Carbs: 1430 cal (73.3%%)