Sweet Potato Casserole Grain Free Paleo
Elevate your holiday table with this indulgent yet wholesome *Sweet Potato Casserole (Grain Free, Paleo)*—a crowd-pleasing dish that’s as nourishing as it is delicious. Featuring creamy mashed sweet potatoes blended with rich coconut milk, a touch of maple syrup, and warming cinnamon, this paleo masterpiece skips the grains and dairy without sacrificing flavor. Topped with a buttery crumble of chopped pecans, almond flour, and coconut sugar, it bakes to golden perfection in just 30 minutes. Perfect for gluten-free and clean-eating lifestyles, this casserole is a show-stopping side dish that’s ideal for Thanksgiving, Christmas, or any cozy family dinner. Prepare to impress your guests with a dessert-like side that’s packed with wholesome ingredients and pure comfort in every bite!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 0.5 cup coconut milk
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 2 large eggs
- 1 cup chopped pecans
- 0.5 cup almond flour
- 2 tablespoons coconut sugar
- 2 tablespoons melted coconut oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish with coconut oil.
Peel the sweet potatoes and cut them into large chunks. Boil them in a large pot of water until fork-tender, about 15 minutes. Drain and set aside.
In a large mixing bowl, mash the sweet potatoes until smooth. Stir in the coconut milk, maple syrup, vanilla extract, ground cinnamon, and sea salt. Mix well.
Add the eggs to the sweet potato mixture and stir until fully combined and smooth.
Transfer the sweet potato mixture to the prepared casserole dish and spread it evenly.
In a separate bowl, prepare the crumble topping by mixing together the chopped pecans, almond flour, coconut sugar, and melted coconut oil until it forms a crumbly texture.
Evenly sprinkle the crumble mixture over the top of the sweet potato mixture.
Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is heated through.
Remove from the oven and let cool for 10 minutes before serving. Enjoy!
Nutrition Facts
Calories |
2235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.6 g | 182% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1615 mg | 70% | |
| Total Carbohydrate | 222.4 g | 81% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 115.9 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 429 mg | 33% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
