Nutrition Facts for Sweet potato cakes

Sweet Potato Cakes

Image of Sweet Potato Cakes
Nutriscore Rating: 64/100

Crispy on the outside and tender on the inside, these Sweet Potato Cakes are a deliciously simple way to elevate your mealtime. Made with fresh grated sweet potatoes, green onions, and a touch of garlic, these savory patties are perfectly seasoned with paprika, salt, and black pepper for a delightful burst of flavor in every bite. Easy to prepare in just 35 minutes, they’re formed into golden-brown cakes and pan-fried to perfection in olive oil, yielding a slightly crisp texture that pairs wonderfully with creamy dips or tangy sauces. Whether served as a hearty appetizer, a meat-free main, or a flavorful side dish, these quick and versatile sweet potato cakes are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium Sweet potatoes
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the sweet potatoes and grate them into a large mixing bowl using a box grater.

2

Finely chop the green onions and mince the garlic cloves, then add them to the grated sweet potatoes.

3

In a small bowl, whisk the eggs and pour them into the sweet potato mixture.

4

Add the flour, paprika, salt, and black pepper to the bowl, then mix well to combine all the ingredients.

5

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

6

Using your hands, form the sweet potato mixture into small patties, about 3 inches in diameter and 1/2 inch thick.

7

Place the patties in the skillet, being careful not to overcrowd, and cook for 3-4 minutes on each side, or until golden brown and crispy.

8

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil. Repeat with the remaining batter, adding more olive oil to the skillet as needed.

9

Serve warm and enjoy as is, or with a dollop of your favorite dipping sauce or sour cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1114
cal
23.9g
protein
104.5g
carbs
66.4g
fat

Nutrition Facts

1 serving (520.3g)
Calories
1114
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 5.3 g
Cholesterol 372 mg 124%
Sodium 2654 mg 115%
Total Carbohydrate 104.5 g 38%
Dietary Fiber 11.1 g 40%
Total Sugars 13.1 g
Protein 23.9 g 48%
Vitamin D 2.1 mcg 10%
Calcium 183 mg 14%
Iron 7.7 mg 43%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
8.6%%
53.8%%
Fat: 597 cal (53.8%%)
Protein: 95 cal (8.6%%)
Carbs: 418 cal (37.6%%)