Sweet Potato Black Bean Hash
Transform your breakfast, brunch, or weeknight dinner with this vibrant and hearty Sweet Potato Black Bean Hash! Packed with nutritious sweet potatoes, protein-rich black beans, and colorful bell peppers, this one-skillet dish is a fiesta of flavors and textures. Seasoned with aromatic cumin, smoky paprika, and a hint of chili powder, every bite delivers a satisfying, zesty kick. Ready in just 40 minutes, this vegetarian delight is perfect for busy days and can easily be customized with fresh cilantro and creamy avocado for an added burst of freshness. Whether served solo, alongside a crispy toast, or topped with a fried egg, this wholesome hash guarantees to brighten any table with its bold flavors and wholesome ingredients. Ideal for gluten-free and vegan-friendly meal planning, this recipe is your go-to for quick, flavorful, and nutrient-dense comfort food!
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Recipe Information
Ingredients
- 2 medium (about 1 pound) Sweet potatoes
- 1 can (15 ounces), drained and rinsed Black beans
- 1 medium, diced Red bell pepper
- 1 medium, diced Green bell pepper
- 1 small, diced Red onion
- 3 minced Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup, chopped (optional) Fresh cilantro
- 1 sliced (optional, for garnish) Avocado
Instructions
Peel and dice the sweet potatoes into small, bite-sized cubes (about 1/2-inch).
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Once the oil is hot, add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften and brown slightly.
Add the diced red onion, red bell pepper, and green bell pepper to the skillet. Cook for another 5 minutes, stirring often, until the vegetables are slightly softened.
Stir in the minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes until fragrant.
Add the drained and rinsed black beans to the skillet. Stir everything together and let the mixture cook for an additional 5-7 minutes, stirring occasionally, until the sweet potatoes are fork-tender and all the flavors are well combined.
Taste and adjust seasoning if needed. Remove the skillet from heat.
Garnish with fresh chopped cilantro and serve immediately. Optionally, top each serving with sliced avocado for a creamy addition.
Enjoy your Sweet Potato Black Bean Hash as a standalone meal or serve it with toast, tortillas, or a fried egg on top!
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2297 mg | 100% | |
| Total Carbohydrate | 249.2 g | 91% | |
| Dietary Fiber | 50.0 g | 179% | |
| Total Sugars | 54.6 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
