Sweet Potato and Ginger Slaw Times 2
Brighten up your table with the vibrant and refreshing "Sweet Potato and Ginger Slaw Times 2," a dual-layered twist on classic coleslaw that’s as nutritious as it is flavorful. This no-cook dish combines shredded sweet potatoes, crisp red cabbage, and carrots for a colorful base, elevated by the zesty kick of fresh ginger and a tangy lime-honey dressing. Layers of crunchy crushed peanuts or sunflower seeds add texture, while green onions and cilantro bring a burst of freshness to every bite. Perfect for picnics, barbecues, or a quick side dish, this slaw can be served immediately for a crisp crunch or allowed to chill and meld for even deeper flavor. Packed with vibrant veggies and delightful textures, this recipe is a must-try for fans of bold, wholesome salads.
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 1 small head Red cabbage
- 2 medium Carrots
- 2 teaspoons (grated) Fresh ginger
- 3 tablespoons Lime juice
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 2 stalks (sliced) Green onions
- 0.25 cup (chopped) Cilantro
- 0.25 cup Crushed peanuts or sunflower seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the sweet potatoes and shred them using a grater or a food processor with a shredding blade. Transfer to a large mixing bowl.
Finely shred the red cabbage and carrots. Add them to the bowl with the sweet potatoes.
Grate the fresh ginger finely and set aside.
In a small bowl, whisk together lime juice, honey, olive oil, apple cider vinegar, grated ginger, salt, and black pepper to make the dressing.
Pour the dressing over the shredded vegetables and toss well to combine, ensuring the dressing is evenly distributed.
Fold in the sliced green onions and chopped cilantro for an extra layer of freshness.
Transfer half the slaw to a serving dish to form the first layer. Sprinkle with a portion of the crushed peanuts or sunflower seeds.
Add the remaining slaw on top to create the second layer. Garnish with the remaining crushed peanuts or sunflower seeds for texture and presentation.
Serve immediately for crisp textures, or cover and refrigerate for up to 2 hours to allow the flavors to meld together.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 14.9 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
