Nutrition Facts for Sweet potato and feta gnocchi

Sweet Potato and Feta Gnocchi

Image of Sweet Potato and Feta Gnocchi
Nutriscore Rating: 69/100

Discover the decadence of homemade Sweet Potato and Feta Gnocchi, a dish that combines pillowy-soft bites of sweet potato dough with the tangy richness of feta cheese. This easy-to-make recipe features a harmonious balance of savory and sweet flavors, elevated by a luxurious brown butter and crispy sage sauce. Perfect for weeknight dinners or special occasions, this dish is a crowd-pleaser that’s both comforting and elegant. With just a handful of wholesome ingredients—like roasted sweet potatoes, creamy feta, and fresh sage—this recipe transforms simple pantry staples into a gourmet experience. Ready in under an hour and finished with a sprinkle of Parmesan, this light and tender gnocchi is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium (about 400g) Sweet potatoes
  • 100 grams Feta cheese
  • 150 grams All-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 6 leaves Fresh sage leaves
  • 50 grams Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (400°F). Pierce the sweet potatoes several times with a fork and place them on a baking sheet. Roast for 45-50 minutes, or until soft and fully cooked. Let the sweet potatoes cool until they're easy to handle.

2

Peel the skins off the sweet potatoes and mash the flesh in a large bowl until smooth. Crumble the feta cheese into the mashed sweet potato and mix to combine.

3

Add the flour, egg, salt, and black pepper to the sweet potato mixture. Gently fold the ingredients together until a soft dough forms. Be careful not to overwork the dough to ensure the gnocchi stays light and tender.

4

Transfer the dough to a floured surface and divide it into four portions. Roll each portion into a long rope about 2 cm thick, then cut the rope into bite-sized pieces (about 2 cm each). If desired, press each piece lightly with a fork to create ridges.

5

Bring a large pot of salted water to a boil. Working in batches, drop the gnocchi into the boiling water. Cook for 2-3 minutes, or until the gnocchi float to the surface. Remove the cooked gnocchi with a slotted spoon and transfer them to a plate.

6

In a large skillet, melt the butter over medium heat. Add the sage leaves and cook for 1-2 minutes until the butter begins to brown and the sage is crispy.

7

Add the cooked gnocchi to the skillet and toss gently to coat them in the brown butter sauce. Allow the gnocchi to crisp slightly in the butter for 2-3 minutes.

8

Serve the gnocchi immediately, topped with freshly grated Parmesan cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2009
cal
65.0g
protein
285.0g
carbs
68.4g
fat

Nutrition Facts

1 serving (1194.2g)
Calories
2009
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 3.3 g
Cholesterol 419 mg 140%
Sodium 4522 mg 197%
Total Carbohydrate 285.0 g 104%
Dietary Fiber 29.3 g 105%
Total Sugars 36.7 g
Protein 65.0 g 130%
Vitamin D 1.9 mcg 9%
Calcium 1257 mg 97%
Iron 14.9 mg 83%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
12.9%%
30.5%%
Fat: 615 cal (30.5%%)
Protein: 260 cal (12.9%%)
Carbs: 1140 cal (56.6%%)