Nutrition Facts for Sweet peat

Sweet Peat

Image of Sweet Peat
Nutriscore Rating: 40/100

Indulge in the bold flavors of "Sweet Peat," a decadent no-bake dessert bar that blends creamy caramel, earthy smoked salt, and rich dark chocolate for an unforgettable treat. This recipe transforms simple ingredients like rolled oats, honey, and vanilla extract into a luxurious layered creation that’s part chewy, part crispy, and wholly irresistible. The highlight is the homemade caramel, infused with the subtle smokiness of peat-smoked salt, creating a savory-sweet balance that sets this dessert apart. Finished with a glossy layer of melted dark chocolate and a marbled drizzle of caramel, these bars are as delightful to look at as they are to eat. Perfect for dinner parties or as a gourmet snack, Sweet Peat is a must-try for lovers of unique, artisanal flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams granulated sugar
  • 85 grams unsalted butter, cubed
  • 120 ml heavy cream
  • 1 teaspoon peat-smoked salt (or smoked sea salt)
  • 100 grams dark chocolate (70% cocoa or higher), finely chopped
  • 150 grams rolled oats
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 60 ml whole milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Prepare your workstation by gathering all ingredients and lining a small baking sheet or glass dish with parchment paper.

2

In a medium saucepan over medium heat, combine the granulated sugar and 2 tablespoons of water. Stir gently and let it dissolve, then increase the heat to medium-high and cook until the sugar turns a deep amber color, swirling the pan occasionally. This should take about 8-10 minutes. Be very careful not to burn it.

3

Remove the saucepan from the heat and carefully whisk in the cubed butter until fully melted and combined. Slowly add the heavy cream while whisking vigorously (be careful, as the mixture will bubble up).

4

Stir in the peat-smoked salt and vanilla extract. Allow the caramel sauce to cool slightly while you prepare the base mixture.

5

In a large mixing bowl, combine the rolled oats, honey, and whole milk. Mix well until the oats absorb the liquid.

6

Pour about half of the caramel sauce into the oat mixture and stir until thoroughly incorporated. Reserve the remaining caramel for drizzling later.

7

Transfer the oat mixture to the prepared baking dish and press it down firmly and evenly using a spatula or the back of a spoon.

8

In a heatproof bowl, melt the dark chocolate using a double boiler or in the microwave in 30-second increments, stirring between intervals, until smooth.

9

Pour the melted dark chocolate over the oat base, spreading it in an even layer. Drizzle the reserved caramel sauce on top and use a toothpick to create marbled patterns if desired.

10

Sprinkle a pinch of additional peat-smoked salt over the top to enhance the flavors.

11

Place the dish in the refrigerator and allow it to chill for at least 1 hour, or until firm.

12

Once set, remove the Sweet Peat from the dish and cut into 8 squares or bars. Serve immediately or store in an airtight container in the fridge for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3132
cal
36.1g
protein
383.4g
carbs
163.9g
fat

Nutrition Facts

1 serving (768.1g)
Calories
3132
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 95.1 g 476%
Polyunsaturated Fat 0.1 g
Cholesterol 313 mg 104%
Sodium 2040 mg 89%
Total Carbohydrate 383.4 g 139%
Dietary Fiber 26.9 g 96%
Total Sugars 262.0 g
Protein 36.1 g 72%
Vitamin D 1.7 mcg 9%
Calcium 251 mg 19%
Iron 19.2 mg 107%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
4.6%%
46.8%%
Fat: 1475 cal (46.8%%)
Protein: 144 cal (4.6%%)
Carbs: 1533 cal (48.6%%)