Sweet Pea Salad
Brighten up any meal with this refreshing Sweet Pea Salad—a vibrant medley of crisp vegetables and creamy homemade dressing that’s as delicious as it is easy to prepare. Featuring tender sweet peas, crunchy red bell peppers, grated carrots, and zesty green onions, this no-cook salad is dressed with a tangy blend of mayonnaise, sour cream, honey, lemon juice, and fresh dill, creating the perfect balance of sweet and savory flavors. Ready in just 15 minutes and served chilled, it’s an ideal side dish for summer barbecues, potlucks, or a quick light lunch. With its colorful presentation and wholesome ingredients, this Sweet Pea Salad is sure to impress at your next gathering while delivering a burst of fresh, garden-inspired taste.
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Recipe Information
Ingredients
- 3 cups frozen sweet peas
- 1 whole red bell pepper
- 1 whole carrot
- 3 stalks green onion
- 0.333 cup mayonnaise
- 0.333 cup sour cream
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill
Instructions
Place the frozen sweet peas in a colander and run them under cold water for 2-3 minutes until thawed. Let them drain well.
Dice the red bell pepper into small bite-sized pieces.
Peel and grate the carrot using a box grater or finely chop it.
Slice the green onions thinly, using both the white and green parts.
In a large mixing bowl, combine the thawed peas, diced red bell pepper, grated carrot, and sliced green onions.
In a separate smaller bowl, make the dressing by whisking together the mayonnaise, sour cream, honey, lemon juice, salt, black pepper, and fresh dill.
Pour the dressing over the pea and vegetable mixture. Gently toss to coat all the ingredients evenly, being careful not to mash the peas.
Taste and adjust seasoning if necessary.
Cover and refrigerate the salad for at least 30 minutes to let the flavors meld together.
Serve chilled as a side dish or light lunch.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 14.2 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
