Nutrition Facts for Sweet n sour sauce for meatballs or chicken

Sweet N Sour Sauce for Meatballs or Chicken

Image of Sweet N Sour Sauce for Meatballs or Chicken
Nutriscore Rating: 56/100

Transform your favorite meatballs or chicken into a mouthwatering dish with this quick and easy homemade sweet and sour sauce. Bursting with bold, tangy flavor from a perfect blend of ketchup, vinegar, and soy sauce, and balanced by the rich sweetness of brown sugar and optional pineapple juice, this sauce is the perfect complement to tender meats. A touch of garlic powder and ground ginger adds depth, while a cornstarch slurry ensures a glossy, velvety texture that clings beautifully to each bite. Ready in just 15 minutes, this versatile recipe is ideal as a glaze, coating, or dipping sauce, making it a must-have for weeknight dinners or party appetizers. Try it today for a tangy twist your whole family will crave! Keywords: sweet and sour sauce, homemade sauce recipe, meatball sauce, chicken glaze, easy dinner idea.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Ketchup
  • 0.5 cup Vinegar (white or apple cider)
  • 0.75 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 0.5 cup Pineapple juice (optional but recommended)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the ketchup, vinegar, brown sugar, soy sauce, and pineapple juice. Stir well to blend the ingredients.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth to create a slurry.

4

Slowly pour the cornstarch slurry into the saucepan while stirring continuously to prevent lumps from forming.

5

Add the garlic powder and ground ginger to the sauce and mix well.

6

Continue simmering the sauce for about 5-7 minutes, or until it thickens to your desired consistency.

7

Once thickened, remove the saucepan from heat. Taste the sauce and adjust seasoning if necessary (e.g., more sugar for sweetness or vinegar for tang).

8

Pour the sauce over cooked meatballs or chicken, tossing to coat evenly, and serve hot. Alternatively, serve it as a dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
770
cal
3.6g
protein
190.9g
carbs
0.3g
fat

Nutrition Facts

1 serving (658.6g)
Calories
770
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2184 mg 95%
Total Carbohydrate 190.9 g 69%
Dietary Fiber 0.7 g 2%
Total Sugars 160.4 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 1.5 mg 8%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.8%%
0.3%%
Fat: 2 cal (0.3%%)
Protein: 14 cal (1.8%%)
Carbs: 763 cal (97.8%%)